Tag: would you do it

TTC

The terrible two’s!

Confessions of an Angel Mom

So, I wrote this excerpt about 2 years ago…. just before I got pregnant with my miracle babe!!! It’s so crazy to read it now… on the other side of this rainbow! In a new chapter of this book of ME!

I remember the exact feelings I was wrestling with – trying to find contentment and satisfaction and all the while just beaten down by my broken heart. The heart I never thought would heal… but has. Now that I have a two year old it terrifies me to think that I would have a four and a two year old right now and how very different life would be.

It also pains me to think that here I am on the other side with all my dreams made real and I’m still feeling frustrated and pained that I just don’t have everything – like a tight figure AND my miracle babe! Trying to get my head right so I can lose some of the weight I packed on through pregnancy and the 2020’s (I blame COVID for everything) while also being a mom, wife, caregiver, housekeeper, chef, and whatever else in-between that I AM these days…..

So … while I’m doing that please enjoy a very old passage from past me who I wish I could just go hug and let her know that “YOU’RE ALMOST THERE!!!!”

*|*|*|*|*|*|*|*|*|*|*|*|*|*|*|*|*|*|*|*|*

And out of nowhere it occurred to me … you’d be two.

I feel like enough time has past since my ectopic pregnancy where my mind doesn’t drift over to my alternate life as much. The alternate life where you exist…. Which is good… and sad. To think of that life, and how different things would be if you were able to stay makes my heart ache. It makes my heart ache as I watch my friends who have youngsters around your age…. makes my heart hurt that after pressing pause on our efforts to conceive for the last year that it hasn’t just HAPPENED now that we are trying again. It’s only been a couple of months, I know…. but every cycle lasts an eternity and each month that goes by with a negative pregnancy test seems to tear a new hole in my already mangled heart.

It’s been two and half years since I lost my first child… it’s terrible, and somehow wonderful. So much GOOD has come from that impossible pain yet I have the hardest time being ok with the NOW of it all.

I want to be content with the beautiful life I have, but I’m constantly reaching for the one I imagine in my heart.

Just be patient they say… the world. Not really understanding that I’ve been practicing THIS patience for 10 YEARS!!! Hubby and I have been married 13 years…. 10 of those trying to start our family!? We’ve almost never NOT been doing THIS!!!! When we took those vows 13 years ago, never did it occur to me that a family of our own would be so challenging and how much hurt would come along with our path….I didn’t know then what exactly those vows would entail. I’d say them again…. but damn.

And one blurry picture of a very happy holiday kiddo… because I made it!!! We’re IN the good part!!!!!!!

TTC

You’re Doing It Wrong

Confessions of an Angel Mom

Sometimes I learn things so obvious and simple that I don’t know how I’ve managed to survive this long as a human without knowing them!!!! This thing I’ve learned, seems common knowledge-yet I feel like there are many that don’t know it so I’m spreading the word!

Here’s the thing about weight loss and fitness and all the conflicting information that exists in the world!! There are so many ways to exercise all will get you to a different goal, and without realizing it you could jump in a lane headed to a goal that is not aligned with your own!! I’ve spent most of my life trying to figure it out! How to lose weight, how to exercise and the whole time… I’ve been doing it wrong!!

Now, I’m not a personal trainer. I’m not an expert- but I AM someone who has lost over 100lbs in less than a year and quite recently I feel like I’ve cracked the code on the thing and I’m obligated to share my findings for anyone else out there struggling like I have been!!

Up til now the program I am on has been strictly dietary. It’s medically monitored and I’m not permitted to give it out because it’s copy-written and dangerous to be on without being monitored. But I can tell you that my whole life… I have been exercising WRONG [for fat loss]!

You see it, in movies, tv shows, trainers, friends maybe “PUSH HARDER! You can do it! Push push push!!!!!” It’s always about more, more more!! You work out, and tell yourself to push harder, do more than last time, faster, farther than last time! I look back on workouts I’ve posted about in the past, and it seems like I was always so disappointed in them. Saying something like “points for showing up” or some other negative comment about it not being enough. So negative!!! Never satisfied with myself and what I was able to accomplish. Meanwhile, those same “not good enough” workouts would destroy my body! I was constantly sore, injuring myself, and for all the trouble… the weight loss never felt like it matched my efforts.

Here’s the thing that I’ve discovered that no one talks about!! It’s a simple concept but very effective!! Instead of gauging your workout by effort – measure it by heart rate! Target/Fat Burning Heart Rate to be exact!!

Now, in order to find YOUR specific actual max, resting and fat burning heart rate you’d need to visit a cardiologist but there are charts and tools available online to get you in the ballpark. From what I’ve read your own personal target rate can differ 10-20 beats but it seems to me at least if you can pinpoint a target and try for it you’ll see way better bang for your buck when it comes to your workouts!!

Here is a chart I found, your fat burning heart rate is in the 70% of max column.

Interval training still works, but you have to make sure your rest interval brings you all the way back down to at or below your target! Before, I would do 1 min intervals of work/rest and my heart rate wouldn’t have time to recover so my avg heart rate in my Feb work outs was 160-170 when it should have been more like 130!!!

This also makes so much sense when it comes to weight lifting- that particular exercise is not a high pumping heart rate activity! No wonder why it’s so effective!!

It’s so nice that NOW, I find that my fat burn zone is a comfortable jog/walk! I no longer have to completely exhaust myself to feel like I’ve done enough!! I’m not constantly sore, and I am completing more and better workouts, sometimes even more than one workout a day!!! I am still sweaty, I still improve my distance and time but not only do I feel more satisfied with my efforts–they’re actually making a difference on the scale!!!

Who would have guessed – if your workouts aren’t yielding the number you want to see on the scale the natural reaction isn’t to DO LESS… but for fat burning efficiency that’s exactly what I am doing!

Just by making these adjustments and being diligent about diet I’ve more than doubled my scale loss in the last month!!

February: total loss for the month was 5lbs – I worked out every day, and honestly was pretty miserable for most of that!

March: it’s the 10th and I’m already down 9lbs for the month!!! And I feel fantastic!

I dunno…. here’s the thing, I’m not telling you to do what I do, but based on my own experience and research it’s worth a try if you’re up for a challenge of your own!!!

I’m still 20-30lbs from finishing my program so we can start trying for baby, but man I tell you my head, heart and body finally all feel in sync and I’m no longer swimming against the tide!! All of this hard work is so much easier when it’s WORKING!!!!

That’s all I got for ya for now! Had to share what I’ve learned!!! All I can do is hope this information helps someone else that may be struggling because it’s just the worst to think you’re doing all the right things, to only be fighting yourself in the end!!!

Feeling like my very own superhero lately! Down 119lbs!

Then vs Now

AngelMom, TTC, Weight Loss

Fight the good fight!

Confessions of an Angel Mom

If someone would have told me, that I would have to go through the most devastating heartbreak in order to end up on the path that leads to my best life… I don’t know that I would agree to that??? Would any of us?? Really?? I mean, especially not if we actually knew the depths of that devastation– who would be on board for that kind of turmoil!?? Certainly not me….

Yet, here I am about two years after that most terrible event thinking to myself … is it possible to be grateful for that?? Never would I ever imagined that ANYTHING good or positive could come from all of that pain!?!? So much has changed, so much unexpected joy and accomplishment has come from that one event that tore my whole world apart…so that I could have the chance to build a better one. And make no mistake, if that loss had never occurred the life I have now could NEVER have been realized.

    I am over 100lbs lighter, husband is 170lbs lighter!!!
    I have a stronger bond with my husband having gone through, loss (emotional and physical)
    We have learned how to eat- so we can teach our kid(s) the things it took us a lifetime to learn!
    We’ve both accepted therapy and gotten emotional support with handling loss and anxiety – we are stronger for this!
    We’ve had to fight for the life we want. I tend to think we will be more appreciative of it when it gets here.

So it’s true what they say, “sometimes things have to fall apart, so better things can fall together.” It’s never easy to accept, and it’s gonna hurt like hell all the way there, but it is a beautiful thing once you realize you’re on the right path.

I long for the life I had to give up. However, I’m learning to use that longing to my benefit. I use it as fuel for the fire that I need to get to the finish line, instead of letting it burn down my spirit and consume me.

I’ve fought too hard, risked and lost too much to give up any ground now!!!!

For those that are fighting for your best life — keep fighting. Keep notes, for every micro victory rejoice and be proud. For that’s the best and hardest advice to follow!