Tag: therapy

Weight Loss

Uncovering Holdbacks

Confessions of an Angel Mom

“What’s your hold back?” she asked innocuously….

I had never really given it a single thought. In fact the term didn’t really register immediately… but it ate away at me.

I have a lot of areas in my life where I feel like maybe I AM holding back? And maybe I outta unpack that for myself. In relationships I tend to hold back my feelings – like it comes time for me to say what I’m feeling and I can’t seem to spit out ANY words let alone the ones that have been racing around my brain. Maybe I fear I’ll hurt someone. That they’ll be mad at me, or worse. I don’t like the feeling when someone’s mad at me. I’ll go miles and miles around the problem to just avoid that uncomfortable feeling meanwhile internally agonizing.

I’ve also incurred a loss in my life like I’ve never had before. Someone close to me took their own life and without realizing it I think that reality scrambled my brain. It was the very first time I realized that ANY of my friends or family could potentially choose this fate and I would likely have NO CLUE. I think my brain took that loss to heart and the narrative I was left with was: “If it could happen to this person it surely could happen to literally ANYONE you know or love and you better watch what you say and do”. It’s not untrue, you should always be mindful of how you treat people, but it’s not like I’m responsible for anyone else’s fate especially at the expense of my own honesty and peace of mind.

Something clicked. I didn’t even realize I had imprisoned myself in those feelings until the question was asked.

Got me thinking of other areas where there might be a holdback lurking and I immediately turned to my struggle to lose the weight I’ve gained through pregnancy and motherhood. What could possibly be holding me back……

Today I got to drop the babe at the grandparents and was on a mission to self care for myself in a way that didn’t involve frenzy cleaning the whole house. I found myself on the treadmill (a place I haven’t visited in many moons). I forgot how nice it is there. How you can like have a fully formed thought without being jerked away to fill a sippy cup or open a bag of snacks…. A complete thought came to me and it knocked the wind out of me.

So… I loved being pregnant. It was arguably the best year of my life. COVID hadn’t started yet, I was thin just coming off the diet (quickly adding the pounds back on but) I was happy and so excited to meet my little miracle! My body made and supported the miracle that I’ve ALWAYS WANTED. I did it…. And now on the other side of that it’s a lot harder. There’s a pandemic, things don’t look like they did in the fantasy, and the reality of not having a 2nd child has kind of settled. I kind of always thought we’d have two but it’s pretty clear one is the magic number and I’ll never again be pregnant. That reality stings a bit and I think I’ve known for a lot longer than I’d like to admit…. And maybe DEEEEEEP in the recesses of my brain this weight and this body remind me of how beautiful and wonderful that time was.

Even though I YEARN for the body that I started pregnancy with – the skinny one I had never seen before! I’ve had such a hard time committing to any plan, food or exercise or whatever and … if I reaaaalllllly think about it … maybe that’s part of the why.

I had to stop the treadmill..

Could it be that simple?

Have I been sabotaging my own life because I’m stuck in the a specific time that I’m scared to let go of??? ………. Probably.

It felt like realizing that may just be my turning point. I hope it is.

So…. Cheers to finding any other hidden blind spots and healing from whatever needs to be healed.

2022 goals… let’s find em.
pregnancy, TTC, Weight Loss

Sliding into a New Year

Confessions of an Angel Mom

It usually takes me about a week to really figure out any New Year… between the last of the holiday commitments, chores, cleaning and resetting plus all the work holidays thrown in I literally can’t even find my feet until that first week of January is over.

This year is no exception, and it seems more scattered and chaotic than it normally is- perhaps cause there’s two of us here now trying to figure out the New Years grove??

I’ve felt very chemically edgy lately, which is new. I’ve seen some emotional spurts and a few random mood swings with pregnancy but honestly it’s been a pretty smooth road so far. Lately though, it’s been building…. Very small things, and even some unexpected large things have really thrown me emotionally and I’ve had quite a time sliding into the new year with all of that gurgling inside.

I’ve amped my meditation time up, at the urging of my heath advocate and like it always does (and I’m always skeptical somehow) it helped tremendously. I don’t know why I resist that tactic so much, maybe because it seems like something so simple like ones breathing and inner monologue shouldn’t be so powerful… but it totally is.

Today I woke with a clear head, and laced up my shoes for a treadmill session. I haven’t been completely absent with my fitness since I got pregnant, but between the holidays, feeling physically trained and now emotionally drained I just haven’t had it in me. It felt great. A little annoying how all that lovely stamina you build up when you’re in it goes away if you “fall off the wagon” but it was more about taking that time to reboot and just get a check mark on the day for me.

I don’t typically care for New Years Resolutions – usually because they’ve been the same for me for years! Lose Weight, and Get Pregnant…. And this year… well?? I did it right!? I’m probably always going to be one of those people who has to think about and constantly work toward keeping their weight in check, but at least I know how to do it now.

My main goal is just to be a good human. Be a good example of what I want my daughter to see in the world, and be better. Be better than I was the day before.

So far, today I’ve done that.

Typically in my life I care too much and devote too much energy into stuff that DOES NOT MATTER or serve me…. I’d like to do less of that…

While searching for an inspiring quote… I found this and it made me laugh out loud!! I mean aren’t most of us???? I relate to this so hard!! 😂😂😂

AngelMom, TTC, Weight Loss

Fight the good fight!

Confessions of an Angel Mom

If someone would have told me, that I would have to go through the most devastating heartbreak in order to end up on the path that leads to my best life… I don’t know that I would agree to that??? Would any of us?? Really?? I mean, especially not if we actually knew the depths of that devastation– who would be on board for that kind of turmoil!?? Certainly not me….

Yet, here I am about two years after that most terrible event thinking to myself … is it possible to be grateful for that?? Never would I ever imagined that ANYTHING good or positive could come from all of that pain!?!? So much has changed, so much unexpected joy and accomplishment has come from that one event that tore my whole world apart…so that I could have the chance to build a better one. And make no mistake, if that loss had never occurred the life I have now could NEVER have been realized.

    I am over 100lbs lighter, husband is 170lbs lighter!!!
    I have a stronger bond with my husband having gone through, loss (emotional and physical)
    We have learned how to eat- so we can teach our kid(s) the things it took us a lifetime to learn!
    We’ve both accepted therapy and gotten emotional support with handling loss and anxiety – we are stronger for this!
    We’ve had to fight for the life we want. I tend to think we will be more appreciative of it when it gets here.

So it’s true what they say, “sometimes things have to fall apart, so better things can fall together.” It’s never easy to accept, and it’s gonna hurt like hell all the way there, but it is a beautiful thing once you realize you’re on the right path.

I long for the life I had to give up. However, I’m learning to use that longing to my benefit. I use it as fuel for the fire that I need to get to the finish line, instead of letting it burn down my spirit and consume me.

I’ve fought too hard, risked and lost too much to give up any ground now!!!!

For those that are fighting for your best life — keep fighting. Keep notes, for every micro victory rejoice and be proud. For that’s the best and hardest advice to follow!

AngelMom, TTC, Weight Loss

Advice from a tiny green puppet…

Confessions of an Angel Mom

It’s funny…. like when you have seen a movie or heard a song over and over, but then all of a sudden you hear something that you never have before. Or, maybe for the very first time it clicks in your brain and suddenly everything looks different. This happens to me a lot. Today, I had a Star Wars related mind explosion. I could recite the whole anthology from start to finish, but all of a sudden with no warning or reason I heard a tiny green voice whisper something to me on my drive to work…. but I’ll get to that…..

Life has been going pretty swell!!! Weight loss is steady, exciting, and unyielding! I’ve lost 58lbs since March! Nothing that I’ve ever done has worked like this!!! It’s amazing. But…. I continually find myself being annoyed and impatient that this part- the weight loss part- isn’t over yet. I’m constantly just waiting for it all to be over so it can finally be my turn!!!!

I’ve found myself being very anxious and jealous…. and just generally wound up about having to wait this thing out. I fool myself into thinking that I’m being a good patient person when in reality I can’t WAIT to give up on this so I can be pregnant. Getting pregnant is WHY I’m here. Nothing else has carried me this far… but it’s not enough. It’s not going to be if I can’t figure out how to be OK with this life knowing that THIS is what’s important regardless of what happens after – especially because there’s no guarantee that any amount of weight loss will lead to a baby.

So I’m driving down the road thinking of that fact… and it all seems so overwhelming and impossible some days. I’m reminded that I sound like a little whiny Jedi Baby!!! That’s when my little green friend whispered in my ear “You must let go… of everything you fear to lose.”

I sat there for the next 50 minutes of my drive with my mouth hanging open just trying to unpack the statement and why it suddenly meant so much to me. Being astonished at the randomness of it all. Why, on this day has my subconscious decided to resonate this point!??

No matter the reason there’s not much more relevant than this one declaration to Let Go. I have to let go. Let go the notion that my weight loss is only about getting pregnant. It’s not. It’s about so much more than that.

  • It’s about making a life I’m proud of.
  • It’s about doing this really important thing WITH the person I picked to live forever with!
  • It’s about supporting each other!
  • It’s about being healthy.
  • It’s about not worrying that either of us will randomly die of a completely avoidable health condition.
  • It’s about being my best self.
  • It’s about taking back control of my choices, my body, my life!
  • It’s about not giving in or giving up – there’s nothing bigger than that!

I’ve said it before and I’ll say it again…. at the end of this we may not GET our baby. That’s a true fact. If I allow that future hope of baby to rule this part of my life, not only am I robbing myself of the joys that this journey comes with, but I may even resent the fact that I ever took this path in the first place! That’s not the kind of person I want my best self to be. I have to let go… and find a way to proceed without being so fixated on what COULD BE.

This advice may come from a Muppet… but it’s good enough for me. It always has been. I must let go.

Muppet or not, his advice is always on point! Thank you ❤️ Master Yoda.

Do. Or Do Not, there is no Try.

The greatest teacher, failure is.

Unlearn what you have learned.

Fear is the path to the dark side.

TTC

Jenga!!!

Confessions of an Angel Mom

You’re going along, everything is fine. You’re even amazed by yourself. Look at how cool (figuratively of course I’m a veritable hot flash swamp monster right now IRL) and collected you’ve held yourself during this two week wait. It’s almost over, you’re confident and so so sure it finally worked this time!!

Then something happens, or maybe it doesn’t. Maybe it’s just as simple as you breathed wrong and all of a sudden….. JENGA!!!!!! Alllllllll those emotions you’d secretly stashed so you could live your most positive and hopeful life are CRASHING DOWN —EVERYWHERE. Coming out of every hole in your face! Flying at your poor husband… who kindly reminds you to breath because you’ve neglected to do so. [true story]

The verdict is still out for me on this cycle, I’m running out the clock over here hoping that allll this emotional chaos MEANS something good but the terror and panic that it won’t has somehow found me through all the lovely walls and barricades that I’ve made to keep them out.

The good news, if there is some – is that if my emotions are anything like actual Jenga it all cleans up and restores pretty seamlessly. This moment of turmoil is temporary. I can reassemble it all and the world will all be ok. I’m trying to imagine my world in three by three sections perfectly laid out so that things feel less muddled.

Doing my best to self care by staying in my cocoon today, mediating, sleeping, breathing- of course breathing, and just hoping and praying that I’m still in this and my rainbow is just a heartbeat away!

TTC

Only hope….

Confessions of an Angel Mom

Sometimes I like to sit alone in my house just listening to the clocks tick away the time. The heartbeat of his home we’ve built. I imagine how much it will change when we finally get our wish and it’s taken over by the rumble of clomping tiny feet, screaming, crying, pooping and all the other ear splitting sounds that come along with parenthood….

I hope when that happens I’ll be able to think back and appreciate these silent moments, but not yearn for them. I hope that I never lose sight of how badly we want all of this. I think of that often. As I watch others with their children… they’re tired and they’re weary of wiping butts and boogers, of settling sibling disputes, of everything being sticky and smelly… of never getting enough sleep and catching every illness their kid brings home from school… and honestly I sit on my hands and can’t WAIT to sign up!! I’m sure it’ll all catch up to me some day, but for now I couldn’t be more ready to pledge the sacred Fraternity of Parenthood!

As I listen patiently to the tic tock… thump thump thump of my clock collection I imagine that it’s the sound of my baby’s heartbeat. I know it’s way too early to actually be the case….but something inside feels different this time. It may be in my head, or a side effect of the hormones, but I swear I can feel … something.

Apart from twinges, I’ve been feeling mostly positive; however occasionally I can feel the conflict inside… reminding me of the awful things that have happened in the past and how real the possibly is that they could happen again. When I feel those thoughts bubble to the surface it’s difficult to remember I’m in control of them, and I have the power to banish them. I catch myself just holding my breath and staying completely still so that I don’t mess anything up — but it’s time to breathe! Breathe and believe, that it feels different this time because IT IS…

There’s no room for doubt and fear right now… only hope…

AngelMom, TTC

365 days without you…

Confessions of an Angel Mom

I remember nearly every detail of that day. I know what I was wearing, and I have trouble wearing those clothes now, though they float like ghosts in my closet. I remember how I felt at any given moment of that gloomy Thursday. I remember how crushing it was to finally know, after 25 days of uncertainty that I was going to lose you. Karate… I’ve whispered to the wind how sorry I am that I couldn’t save you… and I mean it.

Nurses and doctors shuffled in at random, each learning my diagnosis and not one of them knowing what to say or do to help me. Some were kind, some were cold, sterile, others just stood with their mouths hanging open trying to find words to help– there aren’t any– I’ve checked. There were no options, no discussion, and there was no saving you.

As for me, I’ve spent the last 365 days trying my best to cope without you, in the wreckage and horror that was left after that day. Grief and loss, are a moving staircase. Constantly changing, mutating, and evolving. I’ve accepted that I will never truly be “over you” and thank goodness. I’m the only one who ever held you, nothing can change that. Of everything I lost that day, that fact will always be mine. You’re the one that made me a mom, even if you couldn’t stay I am still a Mom.

Honestly, when I opened my eyes after surgery I thought it would be impossible for me to laugh, to hope and dream ever again. I feared being asked even the simplest surface question such as “How are you?” because the only answer I could grasp was “broken and lost” – that’s a little heavy for ladies room small talk with a kind coworker asking as a common courtesy.

Fast forward to present day and I’m starting to feel like me once again even if only in fractional values. In an unexpected turn of events, I really did learn some things in losing you… and finally, I feel like I’m starting to unearth some of the bits of me I thought I’d lost forever.

I feel relieved… and proud to have survived this far and that I’ve turned so much of my own pain into power and hope for myself and others. It’s a funny thing… I would never have chosen this life if it was laid before me, but Karate you’ve forced me into a better version of me. A more mindful and grateful version than the one that once existed before. I think that girl died with you, I’m certain a part of me did that day.

I plan to press on through this ever changing maze in 2018… taking the best bits and pieces of me I can. Hoping and praying for another miracle… one that the world can handle because you Karate, were obviously just way more than the world was ready for.

I found this quote the day after I lost you… I didn’t appreciate it then, I think I wanted to, but the pain was still too overwhelming. It made me smile today, now that I’m strong enough to do so. Lightning will strike again, I believe that.

❤️🧡💛💚💙💜

TTC

Shoulda Coulda Woulda’s and other things that still hurt despite a Wonderful Life.

Confessions of an Angel Mom

I’ve been having a super hard time sharing lately. Some of you may have noticed I’ve been abnormally quiet lately. Trying to figure out my “spin” on some frustrating feelings and it’s a tough thing to pin down.

We’ve made some choices lately, awesome, exciting, selfish and fun choices that are not in any way fertility serving or related. I’ve been having trouble allowing myself to be happy and confident about them. We deserve to have fun and do things that make us feel happy, remind us why we love being together and make our bond stronger…. but in making those choices we removed other opportunities and choices regarding future fertility treatments.

We’ve spent the last 8 years trying to get pregnant- and for the last year of that it has been the primary focus of our lives…. and it’s HARD!!! It’s mentally and physically taxing. We’ve suffered loss, and somehow at the end of that difficult year we are and aren’t closer to reaching the finish line. We know now IT CAN HAPPEN now….. but the questions and challenges still remain and I find myself wondering WILL IT happen more often than I care to admit.

This journey is one of pain, longing, stress, and a lot of telling myself to be stronger and more positive than I may actually be. I want to bring light and positivity to others…. but at the same time there are so many days where I just can’t get it up for the world and I just want to feel frustrated and angry that for some reason the universe continues to withhold the last missing piece and I can’t for the life of me figure out WHY!!!!! Despite so many other amazing things that may be going right— this one missing piece haunts me.

Meanwhile, when I look up from my own journey I feel my heart break wide open for others that are fighting their own battles that are totally different than mine. I tell myself to “suck it up” and shame myself for indulging my feelings because others “have it so much worse”…. and while all of that may be true…. one journey cannot possibly be measured against another.

Every journey is unique and no one else is strong enough to move the mountain that has been assigned to you. It’s grueling…. and all the more laborious if you don’t allow yourself to experience what you’re feeling and constantly suppress and stifle yourself for the sake of putting up a brave face.

So in the end…. this life is pretty great. There’s so much here to be grateful for… and sometimes despite all of that I still hurt, and I must keep pressing on! However I can…. 

TTC

TWW – put the pee stick down!! 

Confessions of an Angel Mom

*Fyi – this post is a little more “cursey” than usual– I’m not sorry about it, I’m just giving you fair warning. *

There are few things more irritating than thinking without a shadow of a doubt that you’re totally pregnant only to pee on something that sasses you back with resounding authority — “Naw girl, you’re wrong.” Aka “Not Pregnant”.

I’m trying very hard not to lose my shit over this cycle. This dumb cycle that is taking its sweet ass time to peace itself on out so I can start again.

In the process of not trying to lose my mind, I’ve come up with a list of things that have helped me through this “two week wait”. These are just some things I’ve tried, some have helped me.

Everyone’s different, and you know what — I bet most of these things would help whether you’re waiting for a positive pregnancy test or any other thing you’re sitting around waiting for. Accept #1– that’s fertility related only.


1. Don’t start testing too early

This is probably the most important thing. If you start testing too early, you’re likely to get slapped with the sass-back, and each day that goes by it’s harder to maintain your sanity. Wait at least until you’ve officially missed your period. Just Resist!!! Put the pee stick DOWN!

2. Don’t lie to yourself

I have spent many a cycle promising myself that “it would all be worth it” or some version of that sentiment, that I can’t possibly guarantee. After all was said and done, everything seemed to be in vain. A more constructive mantra may be “You’re doing everything you can to get pregnant. And that is good enough“. It’s important to give yourself credit for working so hard– cause real talk- a lot of this is actual work!

3. Do – find some distraction(s)

Seriously, anything and everything that keeps your head and hands busy is a good thing!!! Run, walk, sew, crochet, color, play an instrument, go for a drive and crank your tunes– or all the above!! Whatever, just fill your time. It will help keep you calm, pass the time and unlike infertility YOU CAN CONTROL any of these things which feels amazing!!

Lookie what I did in an afternoon of trying distract myself from waiting?!?

4. Plan a trip

I know not everyone CAN do this, for years we did without trips due to budget and work. If you can get away even for a day– do it! And plan as you’re heading into your TWW so that you you can look forward to that fun exciting getaway when the waiting part is hopefully done.

5. Figure out what makes you happy…and go do that thing!

Think about the things that make you REALLY happy and go chase that feeling. Here’s a shortlist of things that make ME happy.

  •   Getting a Pedicure
  •   Getting a massage or visiting a day spa (cheaper than you think, most places give you access to all the amenities if you buy say a $60 pedi and you can spend all day at the spa livin in the lap of luxury!! Um hell yah!)
  •  A clean house, pick an area and make it beautiful and pristine. Nothing better than an actual clean slate.
  •   Making something, anything!
  •   Laughing- go to a comedy club or watch a funny movie.

6. Breathe

Meditate, or just breathe deeply if that feels weird to you. I recently found FertiliCalm, there are tons of really good guided meditations, tips, affirmations and other helpful tools!

7. Talk about it / Write about it

Here’s the thing. One of the worst parts about all of it is feeling like you have to keep quiet. Let it out. Whatever it is, and to whomever you can. Maybe you can vent to friends, family, a therapist, a journal, blog, or a support group of some kind— get that shit out in the open. It will not do you any good rolling around your own brain.

Alright well that’s it…. my little shpeel for today. I’m still hanging on for dear life to this cycle… though the Magic Pregnancy Stick says “Naw girl”… I’m still just hoping that bitch cray— and misinformed.

  • Cycle Day: 47
  • Pee sticks: infinity. I’m stopping. Never doing this to myself again!
  • Mental State: Distracted and fairly satisfied with that.
AngelMom, TTC

Anxiety Power Struggle

Confessions of an Angel Mom
  • Cycle Day: 42 (17 days past possible late ovulation)
  • Pregnancy Tests: Infinity ⛔️
  • Mental State: Impatient 

This week’s excerpt has been one of the hardest for me to complete. Which, is astounding when you consider the very personal and detailed information I’ve shared over the last few months.

This week not unlike others, I struggled. I was emotional, confused, scared, angry and fearful about nearly everything but mostly the uncertainty of what lies ahead in the future. Being stuck in an extended holding period like I am, causes a lot of anxiety– apparently.

This cycle is lasting a very long time which is both good and bad. It’s good, because there is still a glimmer of hope that I could turn out to be pregnant, but bad in that despite my period being late I have not yielded a positive pregnancy test. This uncertainty tends to unhinge me a bit, and it causes the less rational and destructive parts of my brain to take over the controls.

I have never even realized that this alternative psyche existed until recently. I’m very rough on myself. Far more critical to myself than I would be to anyone in the outside world. I tend to have the highest of expectations, and very little patience for failure or for waiting in general. Not a good thing when your primary goal involves mostly waiting!

I found myself mid meltdown this week trying to figure out what tipped me over the edge…. and I couldn’t! I sat crying in a bathroom stall at work, feeling afraid, sad, and guilty for feeling all of the above! Nothing specifically happened to me, other than this sudden tsunami of emotion, that may have been purely hormonal.

Luckily, since my loss in December I have started seeing a therapist. I have regular appointments set every few weeks and while some times I see her with nothing serious or upsetting to report, others like this week I was able to work through all of these feelings to a constructive end. There is no measure for the benefit I have realized with therapy.

In times like these, the only thing to do is: LABEL the feeing….. “I am anxious because I do not have control of these circumstances”. Then, TAKE AWAY THE POWER, by doing anything that you CAN control. Any distraction is typically GOOD distraction. The last thing to do, is to reaffirm positive statements to yourself. For me, the internal voice comes at a whisper and usually I don’t even realize it’s happening until the damage has been done. It whispers of failure, paralysis, weakness and all at once I am consumed by a deep fog of doubt, fear and sadness. The only way to prevent or reverse the hostile take over is to remind myself that this place is not permanent. My journey is far from over. I am doing everything I can to make my dreams come true– and I am.