Tag: encourage

Weight Loss

Uncovering Holdbacks

Confessions of an Angel Mom

“What’s your hold back?” she asked innocuously….

I had never really given it a single thought. In fact the term didn’t really register immediately… but it ate away at me.

I have a lot of areas in my life where I feel like maybe I AM holding back? And maybe I outta unpack that for myself. In relationships I tend to hold back my feelings – like it comes time for me to say what I’m feeling and I can’t seem to spit out ANY words let alone the ones that have been racing around my brain. Maybe I fear I’ll hurt someone. That they’ll be mad at me, or worse. I don’t like the feeling when someone’s mad at me. I’ll go miles and miles around the problem to just avoid that uncomfortable feeling meanwhile internally agonizing.

I’ve also incurred a loss in my life like I’ve never had before. Someone close to me took their own life and without realizing it I think that reality scrambled my brain. It was the very first time I realized that ANY of my friends or family could potentially choose this fate and I would likely have NO CLUE. I think my brain took that loss to heart and the narrative I was left with was: “If it could happen to this person it surely could happen to literally ANYONE you know or love and you better watch what you say and do”. It’s not untrue, you should always be mindful of how you treat people, but it’s not like I’m responsible for anyone else’s fate especially at the expense of my own honesty and peace of mind.

Something clicked. I didn’t even realize I had imprisoned myself in those feelings until the question was asked.

Got me thinking of other areas where there might be a holdback lurking and I immediately turned to my struggle to lose the weight I’ve gained through pregnancy and motherhood. What could possibly be holding me back……

Today I got to drop the babe at the grandparents and was on a mission to self care for myself in a way that didn’t involve frenzy cleaning the whole house. I found myself on the treadmill (a place I haven’t visited in many moons). I forgot how nice it is there. How you can like have a fully formed thought without being jerked away to fill a sippy cup or open a bag of snacks…. A complete thought came to me and it knocked the wind out of me.

So… I loved being pregnant. It was arguably the best year of my life. COVID hadn’t started yet, I was thin just coming off the diet (quickly adding the pounds back on but) I was happy and so excited to meet my little miracle! My body made and supported the miracle that I’ve ALWAYS WANTED. I did it…. And now on the other side of that it’s a lot harder. There’s a pandemic, things don’t look like they did in the fantasy, and the reality of not having a 2nd child has kind of settled. I kind of always thought we’d have two but it’s pretty clear one is the magic number and I’ll never again be pregnant. That reality stings a bit and I think I’ve known for a lot longer than I’d like to admit…. And maybe DEEEEEEP in the recesses of my brain this weight and this body remind me of how beautiful and wonderful that time was.

Even though I YEARN for the body that I started pregnancy with – the skinny one I had never seen before! I’ve had such a hard time committing to any plan, food or exercise or whatever and … if I reaaaalllllly think about it … maybe that’s part of the why.

I had to stop the treadmill..

Could it be that simple?

Have I been sabotaging my own life because I’m stuck in the a specific time that I’m scared to let go of??? ………. Probably.

It felt like realizing that may just be my turning point. I hope it is.

So…. Cheers to finding any other hidden blind spots and healing from whatever needs to be healed.

2022 goals… let’s find em.
pregnancy, TTC, Weight Loss

Sliding into a New Year

Confessions of an Angel Mom

It usually takes me about a week to really figure out any New Year… between the last of the holiday commitments, chores, cleaning and resetting plus all the work holidays thrown in I literally can’t even find my feet until that first week of January is over.

This year is no exception, and it seems more scattered and chaotic than it normally is- perhaps cause there’s two of us here now trying to figure out the New Years grove??

I’ve felt very chemically edgy lately, which is new. I’ve seen some emotional spurts and a few random mood swings with pregnancy but honestly it’s been a pretty smooth road so far. Lately though, it’s been building…. Very small things, and even some unexpected large things have really thrown me emotionally and I’ve had quite a time sliding into the new year with all of that gurgling inside.

I’ve amped my meditation time up, at the urging of my heath advocate and like it always does (and I’m always skeptical somehow) it helped tremendously. I don’t know why I resist that tactic so much, maybe because it seems like something so simple like ones breathing and inner monologue shouldn’t be so powerful… but it totally is.

Today I woke with a clear head, and laced up my shoes for a treadmill session. I haven’t been completely absent with my fitness since I got pregnant, but between the holidays, feeling physically trained and now emotionally drained I just haven’t had it in me. It felt great. A little annoying how all that lovely stamina you build up when you’re in it goes away if you “fall off the wagon” but it was more about taking that time to reboot and just get a check mark on the day for me.

I don’t typically care for New Years Resolutions – usually because they’ve been the same for me for years! Lose Weight, and Get Pregnant…. And this year… well?? I did it right!? I’m probably always going to be one of those people who has to think about and constantly work toward keeping their weight in check, but at least I know how to do it now.

My main goal is just to be a good human. Be a good example of what I want my daughter to see in the world, and be better. Be better than I was the day before.

So far, today I’ve done that.

Typically in my life I care too much and devote too much energy into stuff that DOES NOT MATTER or serve me…. I’d like to do less of that…

While searching for an inspiring quote… I found this and it made me laugh out loud!! I mean aren’t most of us???? I relate to this so hard!! 😂😂😂

TTC

The WHY I write…

Confessions of an Angel Mom

Three years ago…. I wrote from a hospital bed. I wrote because I was broken. I wrote because I didn’t know what else to do. I couldn’t bare to keep it in anymore. I decided that to suffer silently wasn’t only too much for me to carry, but it’s not fair to every other woman, man, couple that struggles with infertility who feels like their voice doesn’t matter. That their struggle should be kept silent.

The first time I ever opened up about our struggle:

I truly don’t know why it feels like we should keep our struggles to ourselves. Maybe because a lot of it deals with sex? Your personal life? Being vulnerable? Expressing feelings, feelings of failure?? Not wanting to bring down the mood??

So many of us who have walked a difficult road- whether it’s infertility, cancer, depression, anxiety, whatever the case may be — I bet you know this feeling. We keep quiet for a variety of reasons — some real, some imposed upon us by society. I didn’t know then the impact my writing would have, I just knew I needed to get it out. These feelings, this fight was a toxin in my system and I needed it OUT!!!

I began to write publicly about our struggles with conception, and loss and have for the last 3 years. It is hard. Just going through it is hard. There is so much you just have to figure out by trial and error, by failure, and by hoping others are sharing their experiences so that you can learn from their pain and failure without having to put yourself through that too!!! That’s why. That’s why I write.

A lot of it is self serving, the whole getting the icky thoughts out thing is real. But, for me every time I read something relatable I feel less crazy and I wanted to be able to give a little bit of that back to others that may need that level of comfort too!

Today, the life I’m living seems more like a dream than a nightmare. I mean, don’t get me wrong, even in infertility there’s a lot to be proud of, thankful and excited about in my life – I designed it that way! Spending a whole year with a Disneyland Annual pass sure made that particular year of healing palatable! But it doesn’t negate the fact that a lot of those years were spent struggling, worrying, crying and just generally being frustrated that I was locked in a phase I couldn’t seem to escape. Sound familiar??? So many struggle with some THING that makes you feel like you can’t move forward!! It’s a horrible feeling.

Looking back on it all now, where the view is sweet… it just takes my breath away. All those times I hoped and prayed that it really would all be worth it … not knowing if it truly would…. that, that is the real nightmare. I feel lucky to have survived it all, and to be able to provide any kind of comfort, insight or hope to anyone else is the real service.

For anyone fighting.

I see you. I hear you, even if your voice is quiet. I say keep fighting!! And if you can– turn that volume up. Whatever you’re fighting, you’re not alone. Someone else is clawing against the same demons, and sees themselves in YOU I guarantee it….

TTC

100 Questions

Confessions of an Angel Mom

So….. *trumpet fanfare* the news has recently dropped. I. AM. PREGNANT!!!! After a decade of trying, 8 fertility cycles, one failed/lost pregnancy, losing a fallopian tube, and after tearing down and rebuilding whole pieces of myself … I get to be pregnant.

For my current fertility warrior followers I know this may feel like a betrayal or abandonment and for that I am so very sorry. I know the feeling too well. The isolation and depression of any pregnancy announcement no matter how deserving still feels like a gut punch.

The only thing I can hope for is that as I unfold my story, that anyone who needs to will find hope and comfort that miracles DO HAPPEN, and if they can happen to someone like me your miracle may just be one cycle away!!

Since announcing our news I’ve gotten no less than 100 questions and I’m going to try to answer a few of them here!

1.) How far along are you?

I’m early. I’m a mere 8 weeks 3 days – and I’ve KNOWN for 5 weeks of that!!! Being someone who has been trying to become pregnant for 10 years I’m very aware of what’s going on in my body so I had not even officially missed my period before I got my positive pregnancy test!

Part B of this question, is more an immediate reaction to part A. I answer the question and I immediately feel people cringing at the fact that I’m letting the news out so “early”… my first response is defense – like I get it it’s early but understand me – I can’t jinx this!?! If bad stuff is gonna happen it’s going to happen regardless of whether I tell people or not! Traditionally, or shall I say it’s “customary” to wait until 12 weeks (or after the first trimester) to tell people you are pregnant. The main reason is the miscarriage rates during this time are quite high. It’s astounding to me how many healthy babies are born, each one is truly a miracle considering the enormous risk every pregnancy starts out with!!!!

I have made a choice to share our pregnancy now. Because I’ve suffered loss. I know that pain, and one thing that sucks about it is having to only ever deliver awful news. I’m overjoyed to be pregnant!!! I’ve shared the good, the bad and the ugly of this journey. As supporters I feel like you should be able to enjoy this wonderful news as well – no matter what happens!

Plus, should something go wrong – I’m gonna need support. I’m going to need you to understand how I got here, and I’m not going to want to unpack the story a 100 times. I’ll need people to just be there…. filling in the space or quiet…. that, and I just don’t do well with secrets!??!

2.) What Do We Know? (Aka do we know the sex!???) Good lord!! It’s shocking to me that people think you find out you’re pregnant and instantly know the baby’s sex. No. I don’t know the baby’s sex yet, and it’s gonna be a minute. Usually around 14 weeks you get to find out so just HANG IN THERE!! We will be finding that out and of course I’ll share! What I do know is, I’m pregnant. It’s real. It’s in the right spot, and it has a strong heartbeat!! That’s about all I know for now!!

3.) How do you feel?

Terrified. I feel terrified.

No seriously I wish there was more. I’m living in a world now where I know exactly what I have to lose, what it feels like to lose it and I’m just scared as hell that like it did before it’s all going to come crashing down on me.

I’m doing my very best to keep the scary thoughts at bay- but I sure was not prepared for how scary pregnancy after loss can be. From what I’ve heard … this is just parenthood. Constant, crippling worry— awesome!

Other than extreme terror I feel great. I haven’t had too many unpleasant pregnancy symptoms other than fatigue and boob soreness and for that I’m so grateful and lucky!!

4.) How did this happen??

Well you see when a mommy loves a daddy VERY MUCH…… no no. Not that. Most people KNOW how it happens but wanna know how WE DID THIS!!!??? This happened because we made a choice to change. We did the same thing for years… just tried and then tried some more never really changing the WAY we were going about it. Sure every cycle is different, but we finally made a choice to CHANGE! We took a whole year off trying to get pregnant and lost 300lbs between us! We changed our lives regardless of whether or not pregnancy would happen. After I reached a weight my doctor felt comfortable with we started naturally trying and after the 3rd month…. just THREE months we did it!??? It truly is a miracle.

I fought against this for a long time now wanting to believe my weight was the problem. Feeling fat shamed, and not good enough for a baby, crying myself to sleep many nights wondering if this would EVER happen for me… and here I am. We still have so far to go, there are far many more perils out there I haven’t even learned of yet but I’m here… and here is beautiful.

Like I said up top…. if you’re like I was fighting against a skinny gals fertility world maybe it’s time? Maybe it’s not but either way if I can make this miracle happen I know others can too!!!!

For now, those are the questions and answers I have…. goodnight all keep wishing on stars and making your own dreams come true!!!

And who could live without our baby’s first selfie!??? Just a little peanut…. but also my whole world!!!

TTC

The terrible two’s!

Confessions of an Angel Mom

So, I wrote this excerpt about 2 years ago…. just before I got pregnant with my miracle babe!!! It’s so crazy to read it now… on the other side of this rainbow! In a new chapter of this book of ME!

I remember the exact feelings I was wrestling with – trying to find contentment and satisfaction and all the while just beaten down by my broken heart. The heart I never thought would heal… but has. Now that I have a two year old it terrifies me to think that I would have a four and a two year old right now and how very different life would be.

It also pains me to think that here I am on the other side with all my dreams made real and I’m still feeling frustrated and pained that I just don’t have everything – like a tight figure AND my miracle babe! Trying to get my head right so I can lose some of the weight I packed on through pregnancy and the 2020’s (I blame COVID for everything) while also being a mom, wife, caregiver, housekeeper, chef, and whatever else in-between that I AM these days…..

So … while I’m doing that please enjoy a very old passage from past me who I wish I could just go hug and let her know that “YOU’RE ALMOST THERE!!!!”

*|*|*|*|*|*|*|*|*|*|*|*|*|*|*|*|*|*|*|*|*

And out of nowhere it occurred to me … you’d be two.

I feel like enough time has past since my ectopic pregnancy where my mind doesn’t drift over to my alternate life as much. The alternate life where you exist…. Which is good… and sad. To think of that life, and how different things would be if you were able to stay makes my heart ache. It makes my heart ache as I watch my friends who have youngsters around your age…. makes my heart hurt that after pressing pause on our efforts to conceive for the last year that it hasn’t just HAPPENED now that we are trying again. It’s only been a couple of months, I know…. but every cycle lasts an eternity and each month that goes by with a negative pregnancy test seems to tear a new hole in my already mangled heart.

It’s been two and half years since I lost my first child… it’s terrible, and somehow wonderful. So much GOOD has come from that impossible pain yet I have the hardest time being ok with the NOW of it all.

I want to be content with the beautiful life I have, but I’m constantly reaching for the one I imagine in my heart.

Just be patient they say… the world. Not really understanding that I’ve been practicing THIS patience for 10 YEARS!!! Hubby and I have been married 13 years…. 10 of those trying to start our family!? We’ve almost never NOT been doing THIS!!!! When we took those vows 13 years ago, never did it occur to me that a family of our own would be so challenging and how much hurt would come along with our path….I didn’t know then what exactly those vows would entail. I’d say them again…. but damn.

And one blurry picture of a very happy holiday kiddo… because I made it!!! We’re IN the good part!!!!!!!

Weight Loss

If things are tough…. keep GROWING!

Confessions of an Angel Mom

Today’s random rant is sponsored by a crippling diet plateau!! For the record, my last Weigh-In SUCKED!!! As did the one before that! Normally I weigh in every two weeks and the expected number is between minus 2-4lbs per week… I lost a grand total of 1b in 3 weeks and it is just the pits!!!

Here’s the thing… please hold all your “oh, but 1lbs is great!” – “at least you didn’t gain” comments cause they’re rubbish right now. Just don’t! Damnit shit is hard at this stage of the game!! I’m so near the end and truly, it’s my own fault the weight hasn’t been coming off. Truth be told I have stolen “bites” of forbidden food from my finished-with-the-diet-husband thinking a bite couldn’t possibly matter… well I’m here to tell you- IT DOES!!! It does matter, because I’m not just casually trying to lose weight! This program is brutal – brutal to be on for a stretch this long and the longer I allow forbidden food in my face -even at nominal amounts the longer it’s gonna take!!

It’s a vicious cycle, and goes something like this:

Me: Gets frustrated and/or jealous of [husband’s] non diet food contraband, steals a bite.

    Bite throws me out of Ketosis – yes even A BITE!!!!
    Ketosis takes up to 4 days to achieve
    After bite of contraband I play by the rules for several days — we’ll say 4 of them….
    Gets back into Ketosis – yay!
    Steals a bite of forbidden food
    DAMNIT!!!!!!!!!!!

And so it goes…. and yet even with all the frustration– I’m so proud of how far I’ve come!! Which makes it even harder!! I’m told by at least one person every single day how great I look or some other such raving about my changing figure! It feels great – but with each compliment it seems less and less dire for me to continue losing weight!! Ain’t that a bitch!!! 😂

The positive take away from my weigh in, was that I was according to the doc I’m in the largest Ketosis there is… and I intend to keep it that way!!!! I do feel suddenly more motivated to push away from off-program food, just knowing I AM in full Ketosis and I do know how to get and keep it. I just have to be more disciplined.

Today my Facebook reminded me of this old memory, from about 10 years ago. This is my lowest of the low before photo. I don’t ever remember looking this way, and I sure don’t ever want to again. I’ve come so far, and I didn’t come THIS far just to come this far!!!

This journey is one of transformation in every sense of the word. I’m healing, my body and my soul too! Learning how to process feelings in a more constructive way, not translating my feelings into food is a big part of that. I’m learning how to speak, finding my voice and the volume of that voice too! I’m learning to protect my energy, and what it takes to do that. I’ve had to let go of a lot of things to live in the skin I have now– including people that no longer serve a positive purpose. Growth is HARD, exhausting, painful and wonderful…..

And lastly, finding out that YES… I can do this. All of it.

For anyone struggling, for anyone fighting, for anyone hustling to grow into their new future self … I see you. Keep going.

TTC

My Love/Hate Relationship with the Universe

Confessions of an Angel Mom

Sometimes I have a very complicated relationship with the universe.

I’m not terribly religious. I grew up Christian, but I have issues balancing the math when I see how some Christians behave. I just scratch my head and I can’t quite get all the way on board. I subscribe to a more universal spirituality always trying to shift my own energy to a positive place, be nice to people and let the universe sort out the judgement part. I believe, that the universe understands what I need and is making a way to provide it to me…. most days.

But days like today, it’s hard. Day 13 of 14 in the very first two week wait as we start trying to get pregnant again…. I’ve felt very certain that everything had finally aligned (not unlike every other time we do this mind you) and there were symptoms and signs pointing toward finally attaining this miracle only to wake today and have all signs pointing the other way.

I don’t know.

There’s a lot to be thankful for.

There’s so much good here, and luckily we have the opportunity to keep at it. It was certainly the most “fun” I’ve had while TTC in a really long time! Felt less like a “job” or a chore than it had during all the months of treatments we’ve done in the past….

But damnit. Again with the hard math. Sometimes I just really wanna FIGHT with the universe and shake it!!! Screaming and crying and asking WHYYYYYY!??? But the it doesn’t work like that. That’s not the energy I want flowing, I don’t want to feel robbed or mislead… or like the universe keeps breaking their promise to me! How does one keep the negative thoughts at bay??? My daily struggle.

For now… I just ask for peace and calm in light of more waiting which I am lousy at. Bring patience and faith because I seem to be running low all of a sudden. Help me let go…..

TTC

My Mother’s Day Wish

Confessions of an Angel Mom

Every year, on this day… for the last decade I’ve made the same wish. Please, let this be the last year. The last year I have to hide from the internet, smile when I don’t want to, and act like I’m not being torn apart from the inside out. Please let this be the last year that I have to spend Mother’s Day with an honorary title…. not that I don’t love being a “Dog Mom” or Auntie– it’s just not enough for me. It’s not. So like the ones before it here I am this Mother’s Day, with tears in my eyes making the same wish.

Man. Shit is complicated these days!!! There isn’t a word for how I feel… and I feel like there should be and THAT makes me feel things! I’ve tried several times today to catalog the feels, to write them out and failed. Tried again and failed harder. This draft… might see the light of day, but I’m still debating. All day long I’ve tried to gift wrap this… these feelings. At one point I just thought…nope it’s not gonna happen. Just maybe, don’t acknowledge it at all. Who says I have to?? But that feels disingenuous too…. so here I am. Trying to scotch tape these feelings into something I can explain to the world….

I dunno… lonely. Lonely is a thing I feel. But not like, how you normally think of it. My oldest and best fertility friend is now pregnant. I can not express how wonderful that is, and how freeking excited I am for her– she DESERVES THIS!!!!!! But…. I’m alone now. And it’s hard…

We are going to start trying again… soon! Finally…. it’s exciting. And terrifying. There are a million questions racing through my brain at any given point … none of which I should be asking. Not the least of which goes something like…. “wonder if this is gonna work”… And the only answer I can muster I boosted from Captain America….

I’m doing my best to be positive and to say nice things, but if I’m really honest I’m terrified. Terrified of all the questions I can’t ask, and can’t answer. I’m terrified that I’ve come all this way only to have the door slammed in my face – or worse – opened for an instant and then slammed with the explosion of a failed pregnancy–again! I lived through the horror once I don’t know if I could make it out a second time and OF COURSE I’M SCARED OF THAT!!!! But I have to try!!!! Even with all that fear how could I not TRY!?!!!

*internally screaming … and sobbing real tears* this is what I mean… there’s no word for this. Truly…. I’m Hopefully Terrified Confused Apprehensive…. and just a little bit Numb. I need that word… whatever it is.

So today… as usual, I made my wish. I pictured the life I want so the universe can send it to me. I promised myself and the universe I would believe that what is meant for me will always find a way… and really yearn to trust that my most perfect life is somehow on its way.

To every manner of woman who is or desires motherhood… I see you. I appreciate all the tiny sacrifices that make a Mom no matter how that looks in your world.

Weight Loss

Motivation is a Myth, and other big FAT lies

Confessions of an Angel Mom

I started writing this post several months ago. Likely, saw something shiny and never made my way back to until today. I was saving a draft of something ELSE I’ll probably circle back around to much later than intended and saw this pending draft just sitting there. I don’t even remember writing it… I do that a lot. Sometimes I just gotta purge some troublesome thoughts. Sometimes, I have an idea or thought, but it’s not quite there yet and I think that was the case for this one. I cackled out loud at some of this and decided it was high time to come back around to pick up where I left off…

*time machine sounds*

The skin I walk around it today I feel pretty fabulous!! I’m now hauling around precisely 110 less pounds than I was a year ago. I still have a ways to go to meet my two final weight loss goals – release for getting pregnant and hitting ONEderland. *[Future Self is hauling -128lbs and both goals are now 12 & 22lbs within my grasp, respectively!! Yus!!!!]

I can fit into mostly regular sizes now. I feel pretty great most of the time and it’s overall been an awesome change!! I have however learned some pretty mind blowing shit over the course of the last year… and of course I wanna tell you about it all!

1.) It’s not gonna look or feel like you thought it would. I lost 100+lbs, and I’m still obese. I’m still a bigger girl, and there are problem areas I have to work on. Not everything is “fixed”. I still feel tired as hell some days and I still love naps– I don’t NEED them like I did before, but it’s not a perfect science. There was a time where losing even a fraction of what I have seemed impossible, and so magical like it would solve EVERYTHING… it hasn’t. I still got issues, and I’m still gonna have some when this is “over”.

2. Skin is the largest organ of your body. Skin is a big deal when you go through rapid weight loss – it’s not just for TV it can be a real problem. Hanging skin is a real thing. At the end of all this, removal may be a thing…. but it’s for future me to deal with. [Future-FUTURE Me even! I’m still not at the stage where removal is on my plate to deal with yet]

3. Wait was I hideous before???? People notice me now. I’m vocal about my weight loss, in life and on social so I get a lot of comments. Most people are kind enough to express that they liked my looks before, which is nice but hey I’ve seen the before photos — I was a dump truck. [😂😂😂 re-reading this comment about myself I laughed out loud! You should too… I mean I’m so damn funny] The comments make me laugh. They make me smile. Make me shrink into awkwardness, but mostly it’s all very humbling, the fact that anyone stops to to notice me is a sheer delight. I’m learning to be less awkward… but it’s a work in progress!!

4. Motivation is a lie! Yah I said it. Someone had to! People tell me all the time “oh you’re so inspiring” “you’ve got such motivation” and every time I wanna scream and be like “YOU FOOOL!!! I would straight up END ANY ONE OF YOU if I was offered payment in the form of a sprinkle donut right now!!!!”…. I am not always motivated and I’m not always strong. There are real moments of weakness, shame, fear and frustration that accompany every step in the right direction!!!

5. Weight loss anxiety is a thing. Personally, I have some level of anxiety. It’s mostly in check, and I’m aware of it which helps, but it’s heightened at times in my weight loss journey. I worry I’m gonna screw up. I worry that I’m not gonna lose enough at my weigh in. I worry that I’m gonna gain it all back…. I worry. A lot. I don’t celebrate as much as I should because I’m worried I’ll get too comfortable and slide back down this slippery slope. It’s scary, and exhausting and at times suffocating.

So, there’s the short list of things I wish I would have known before… not that I could have possibly understood but… No one warns you about that stuff so there you go!!!

Hopping back in here in the future now…. funny right??? It surprises me sometimes, my own inner voice sounds like an outsider at times but, I like her… she gets me.

I’m so stupid close to being done. I feel so grateful that I’ve been able to stick to this and finally know success in weight loss. Hopefully I will also know what success in parenthood can be like too! 🙏🏻🌈✨

TTC

You’re Doing It Wrong

Confessions of an Angel Mom

Sometimes I learn things so obvious and simple that I don’t know how I’ve managed to survive this long as a human without knowing them!!!! This thing I’ve learned, seems common knowledge-yet I feel like there are many that don’t know it so I’m spreading the word!

Here’s the thing about weight loss and fitness and all the conflicting information that exists in the world!! There are so many ways to exercise all will get you to a different goal, and without realizing it you could jump in a lane headed to a goal that is not aligned with your own!! I’ve spent most of my life trying to figure it out! How to lose weight, how to exercise and the whole time… I’ve been doing it wrong!!

Now, I’m not a personal trainer. I’m not an expert- but I AM someone who has lost over 100lbs in less than a year and quite recently I feel like I’ve cracked the code on the thing and I’m obligated to share my findings for anyone else out there struggling like I have been!!

Up til now the program I am on has been strictly dietary. It’s medically monitored and I’m not permitted to give it out because it’s copy-written and dangerous to be on without being monitored. But I can tell you that my whole life… I have been exercising WRONG [for fat loss]!

You see it, in movies, tv shows, trainers, friends maybe “PUSH HARDER! You can do it! Push push push!!!!!” It’s always about more, more more!! You work out, and tell yourself to push harder, do more than last time, faster, farther than last time! I look back on workouts I’ve posted about in the past, and it seems like I was always so disappointed in them. Saying something like “points for showing up” or some other negative comment about it not being enough. So negative!!! Never satisfied with myself and what I was able to accomplish. Meanwhile, those same “not good enough” workouts would destroy my body! I was constantly sore, injuring myself, and for all the trouble… the weight loss never felt like it matched my efforts.

Here’s the thing that I’ve discovered that no one talks about!! It’s a simple concept but very effective!! Instead of gauging your workout by effort – measure it by heart rate! Target/Fat Burning Heart Rate to be exact!!

Now, in order to find YOUR specific actual max, resting and fat burning heart rate you’d need to visit a cardiologist but there are charts and tools available online to get you in the ballpark. From what I’ve read your own personal target rate can differ 10-20 beats but it seems to me at least if you can pinpoint a target and try for it you’ll see way better bang for your buck when it comes to your workouts!!

Here is a chart I found, your fat burning heart rate is in the 70% of max column.

Interval training still works, but you have to make sure your rest interval brings you all the way back down to at or below your target! Before, I would do 1 min intervals of work/rest and my heart rate wouldn’t have time to recover so my avg heart rate in my Feb work outs was 160-170 when it should have been more like 130!!!

This also makes so much sense when it comes to weight lifting- that particular exercise is not a high pumping heart rate activity! No wonder why it’s so effective!!

It’s so nice that NOW, I find that my fat burn zone is a comfortable jog/walk! I no longer have to completely exhaust myself to feel like I’ve done enough!! I’m not constantly sore, and I am completing more and better workouts, sometimes even more than one workout a day!!! I am still sweaty, I still improve my distance and time but not only do I feel more satisfied with my efforts–they’re actually making a difference on the scale!!!

Who would have guessed – if your workouts aren’t yielding the number you want to see on the scale the natural reaction isn’t to DO LESS… but for fat burning efficiency that’s exactly what I am doing!

Just by making these adjustments and being diligent about diet I’ve more than doubled my scale loss in the last month!!

February: total loss for the month was 5lbs – I worked out every day, and honestly was pretty miserable for most of that!

March: it’s the 10th and I’m already down 9lbs for the month!!! And I feel fantastic!

I dunno…. here’s the thing, I’m not telling you to do what I do, but based on my own experience and research it’s worth a try if you’re up for a challenge of your own!!!

I’m still 20-30lbs from finishing my program so we can start trying for baby, but man I tell you my head, heart and body finally all feel in sync and I’m no longer swimming against the tide!! All of this hard work is so much easier when it’s WORKING!!!!

That’s all I got for ya for now! Had to share what I’ve learned!!! All I can do is hope this information helps someone else that may be struggling because it’s just the worst to think you’re doing all the right things, to only be fighting yourself in the end!!!

Feeling like my very own superhero lately! Down 119lbs!

Then vs Now