Weight Loss

Motivation is a Myth, and other big FAT lies

I started writing this post several months ago. Likely, saw something shiny and never made my way back to until today. I was saving a draft of something ELSE I’ll probably circle back around to much later than intended and saw this pending draft just sitting there. I don’t even remember writing it… I do that a lot. Sometimes I just gotta purge some troublesome thoughts. Sometimes, I have an idea or thought, but it’s not quite there yet and I think that was the case for this one. I cackled out loud at some of this and decided it was high time to come back around to pick up where I left off…

*time machine sounds*

The skin I walk around it today I feel pretty fabulous!! I’m now hauling around precisely 110 less pounds than I was a year ago. I still have a ways to go to meet my two final weight loss goals – release for getting pregnant and hitting ONEderland. *[Future Self is hauling -128lbs and both goals are now 12 & 22lbs within my grasp, respectively!! Yus!!!!]

I can fit into mostly regular sizes now. I feel pretty great most of the time and it’s overall been an awesome change!! I have however learned some pretty mind blowing shit over the course of the last year… and of course I wanna tell you about it all!

1.) It’s not gonna look or feel like you thought it would. I lost 100+lbs, and I’m still obese. I’m still a bigger girl, and there are problem areas I have to work on. Not everything is “fixed”. I still feel tired as hell some days and I still love naps– I don’t NEED them like I did before, but it’s not a perfect science. There was a time where losing even a fraction of what I have seemed impossible, and so magical like it would solve EVERYTHING… it hasn’t. I still got issues, and I’m still gonna have some when this is “over”.

2. Skin is the largest organ of your body. Skin is a big deal when you go through rapid weight loss – it’s not just for TV it can be a real problem. Hanging skin is a real thing. At the end of all this, removal may be a thing…. but it’s for future me to deal with. [Future-FUTURE Me even! I’m still not at the stage where removal is on my plate to deal with yet]

3. Wait was I hideous before???? People notice me now. I’m vocal about my weight loss, in life and on social so I get a lot of comments. Most people are kind enough to express that they liked my looks before, which is nice but hey I’ve seen the before photos — I was a dump truck. [😂😂😂 re-reading this comment about myself I laughed out loud! You should too… I mean I’m so damn funny] The comments make me laugh. They make me smile. Make me shrink into awkwardness, but mostly it’s all very humbling, the fact that anyone stops to to notice me is a sheer delight. I’m learning to be less awkward… but it’s a work in progress!!

4. Motivation is a lie! Yah I said it. Someone had to! People tell me all the time “oh you’re so inspiring” “you’ve got such motivation” and every time I wanna scream and be like “YOU FOOOL!!! I would straight up END ANY ONE OF YOU if I was offered payment in the form of a sprinkle donut right now!!!!”…. I am not always motivated and I’m not always strong. There are real moments of weakness, shame, fear and frustration that accompany every step in the right direction!!!

5. Weight loss anxiety is a thing. Personally, I have some level of anxiety. It’s mostly in check, and I’m aware of it which helps, but it’s heightened at times in my weight loss journey. I worry I’m gonna screw up. I worry that I’m not gonna lose enough at my weigh in. I worry that I’m gonna gain it all back…. I worry. A lot. I don’t celebrate as much as I should because I’m worried I’ll get too comfortable and slide back down this slippery slope. It’s scary, and exhausting and at times suffocating.

So, there’s the short list of things I wish I would have known before… not that I could have possibly understood but… No one warns you about that stuff so there you go!!!

Hopping back in here in the future now…. funny right??? It surprises me sometimes, my own inner voice sounds like an outsider at times but, I like her… she gets me.

I’m so stupid close to being done. I feel so grateful that I’ve been able to stick to this and finally know success in weight loss. Hopefully I will also know what success in parenthood can be like too! 🙏🏻🌈✨

Weight Loss

Under Pressure

I’ve been pushing against it for at least a week now. Amidst a variety of other factors and issues I just haven’t been able to keep my head in straight, for about a week now. Scaling back my workouts, trying to meditate and make time for self care… but nothing seemed to help.

Pressure. Thick…. suffocating pressure beating down on me. If there’s one thing I have learned in the last year, it’s that any weight loss journey comes with it’s own maze of anxiety and pressure. Sometimes that pressure provides motivation, and fire and I am usually able to USE THAT!! Typically I can convert it into helpful fuel to propel myself further on this dusty road! After all, as they say — no pressure, no diamonds!

BUT this?? This pressure??? Building up, climbing the walls and cracking the seams of my soul….. this is anxiety dressed up in costume parading around as a pressure I can’t possibly tame.

On Tuesday, I woke with a migraine… most likely as a result of lazy hydration. So, I excused myself from work and closed my eyes tight against my pillow. I could still feel my brains throbbing inside my scull…. but somehow I drifted off to a dreamless sleep.

When I woke the headache felt better, but the anxiety and panic I felt was at a rolling boil. I knew I would need to get up, get up and go downstairs… near the kitchen where the food is. And I’d have to make choices.

I do everything I can to make those choices easy. I prepare my food, currently I’m only eating once a day to try to combat a stall on the scale and ongoing will power obstacles. But today… today I need it to stop.

I sat on the couch ignoring the kitchen at my back…. but after a while it felt like even the walls were vibrating.

When anxiety strikes me like this, it’s rare but usually there’s typically always something to be done. A choice of some kind that makes it stop. I knew what it was, and I’ve been fighting against it. I AM SO CLOSE! So close to ending this stage of the game!! BUT I can’t get there if I’m fighting myself every step of the way. It’s time for a break.

I called my Diet Doc and got approved for a break, and all at once the vibrating anxiety quake settled.

It’s not a perfect science. But sometimes, you just need to break and allow yourself the room to breathe and JUST BE! A few days of flexibility should do me good!!!!

Final thought: I sound like a broken record, but listen to your insides…. sometimes they tell you things you don’t care for, things you don’t like to hear– but it’s far easier to embrace the info and find a way to accept it than spending your time and energy fighting it!! You’re doing better than you think you are so give yourself a break!!

And also THIS!!!

TTC

You’re Doing It Wrong

Sometimes I learn things so obvious and simple that I don’t know how I’ve managed to survive this long as a human without knowing them!!!! This thing I’ve learned, seems common knowledge-yet I feel like there are many that don’t know it so I’m spreading the word!

Here’s the thing about weight loss and fitness and all the conflicting information that exists in the world!! There are so many ways to exercise all will get you to a different goal, and without realizing it you could jump in a lane headed to a goal that is not aligned with your own!! I’ve spent most of my life trying to figure it out! How to lose weight, how to exercise and the whole time… I’ve been doing it wrong!!

Now, I’m not a personal trainer. I’m not an expert- but I AM someone who has lost over 100lbs in less than a year and quite recently I feel like I’ve cracked the code on the thing and I’m obligated to share my findings for anyone else out there struggling like I have been!!

Up til now the program I am on has been strictly dietary. It’s medically monitored and I’m not permitted to give it out because it’s copy-written and dangerous to be on without being monitored. But I can tell you that my whole life… I have been exercising WRONG [for fat loss]!

You see it, in movies, tv shows, trainers, friends maybe “PUSH HARDER! You can do it! Push push push!!!!!” It’s always about more, more more!! You work out, and tell yourself to push harder, do more than last time, faster, farther than last time! I look back on workouts I’ve posted about in the past, and it seems like I was always so disappointed in them. Saying something like “points for showing up” or some other negative comment about it not being enough. So negative!!! Never satisfied with myself and what I was able to accomplish. Meanwhile, those same “not good enough” workouts would destroy my body! I was constantly sore, injuring myself, and for all the trouble… the weight loss never felt like it matched my efforts.

Here’s the thing that I’ve discovered that no one talks about!! It’s a simple concept but very effective!! Instead of gauging your workout by effort – measure it by heart rate! Target/Fat Burning Heart Rate to be exact!!

Now, in order to find YOUR specific actual max, resting and fat burning heart rate you’d need to visit a cardiologist but there are charts and tools available online to get you in the ballpark. From what I’ve read your own personal target rate can differ 10-20 beats but it seems to me at least if you can pinpoint a target and try for it you’ll see way better bang for your buck when it comes to your workouts!!

Here is a chart I found, your fat burning heart rate is in the 70% of max column.

Interval training still works, but you have to make sure your rest interval brings you all the way back down to at or below your target! Before, I would do 1 min intervals of work/rest and my heart rate wouldn’t have time to recover so my avg heart rate in my Feb work outs was 160-170 when it should have been more like 130!!!

This also makes so much sense when it comes to weight lifting- that particular exercise is not a high pumping heart rate activity! No wonder why it’s so effective!!

It’s so nice that NOW, I find that my fat burn zone is a comfortable jog/walk! I no longer have to completely exhaust myself to feel like I’ve done enough!! I’m not constantly sore, and I am completing more and better workouts, sometimes even more than one workout a day!!! I am still sweaty, I still improve my distance and time but not only do I feel more satisfied with my efforts–they’re actually making a difference on the scale!!!

Who would have guessed – if your workouts aren’t yielding the number you want to see on the scale the natural reaction isn’t to DO LESS… but for fat burning efficiency that’s exactly what I am doing!

Just by making these adjustments and being diligent about diet I’ve more than doubled my scale loss in the last month!!

February: total loss for the month was 5lbs – I worked out every day, and honestly was pretty miserable for most of that!

March: it’s the 10th and I’m already down 9lbs for the month!!! And I feel fantastic!

I dunno…. here’s the thing, I’m not telling you to do what I do, but based on my own experience and research it’s worth a try if you’re up for a challenge of your own!!!

I’m still 20-30lbs from finishing my program so we can start trying for baby, but man I tell you my head, heart and body finally all feel in sync and I’m no longer swimming against the tide!! All of this hard work is so much easier when it’s WORKING!!!!

That’s all I got for ya for now! Had to share what I’ve learned!!! All I can do is hope this information helps someone else that may be struggling because it’s just the worst to think you’re doing all the right things, to only be fighting yourself in the end!!!

Feeling like my very own superhero lately! Down 119lbs!

Then vs Now

Weight Loss

Memoirs of an Awkward Girl….

Oh my gosh– sorry I feel like it’s been 5ever since I had the time, topic and wherewithal to compose a blog post!! For that I’m sorry!!

Today, today was pretty neat.

I’m currently down 78lbs and today I must have picked the right outfit to showcase this thang because I felt like every set of eyes that passed me had to stop and gush about my weight loss! Thank YOU skinny jeans — sheesh that was a lot more attention than I bargained for!!

Don’t get me wrong — I’m stoked that I’m still consistently losing weight and it’s obviously showing! The thing is I personally, am lousy at accepting compliments!!! I turn into THE most awkward girl ever!!!

I don’t know when it started or why this happens and I know I am sure not the only one – awkward girls everywhere UNITE!!! I really am trying to figure out a graceful way to accept all the attention and praise– but it’s so tricky!!!

I will say this, to the many people that have personally reached out to me and shared your stories, your triumphs, failures, fears and ultimately support and praise — THOSE are the things that keep me going. I never in my wildest dreams would think this thing I’m doing could touch someone else and to hear that it has!?? Well that just is a priceless gift. Thank YOU all for that.

As for me, I have a bit of a time patting myself on the back at this juncture because I’m only about half way to my goal! I still have SO FAR to go!!

Now wait – hold on internet moms of mine everywhere. I know your gut reaction is going to be to tell me I need to celebrate and rejoice all the tiny wins that equal up to this momentous weight loss but honestly, I’m just trying to stay focused and humble so I can see this thing through!!!

This point – this weight- is the point that i have never been able to surpass. I get here, something happens- I revert back to old ways and it all goes downhill! That won’t be happening this time. I’ve approached this all so so differently time, but the fear and angst still looms that somehow I’ll screw it up!!!

So, in light of such a lovely day of compliments, praise, and raised eyebrow glances I just say thank you… and keep on trucking down this road!!!!

oh, and here’s a progress photo in case you wondered what 78 pounds looks like!

Trying on Jeans at Maurice’s, they fit. Not as well as I’d like but it’s still a huge win. I never fit in their pants before and now I wear a size 20-22! Skipped right over their largest size and making my way down!!

Start (March) vs tonight post workout! I’m a hawt mess– emphasis on the HAWT! Hahhaa

TTC

Hope is like the sun….

The BIG day! IUI day!! Long awaited– cycle day 19! 83 long days of waiting if you count back to my last period!! Though much longer than I originally intended, this break in treatments has really been good for us. We had our heads so wrapped up in this fertility business taking a step back allowed things to feel new again. Not just a constant drain punishing down on us.

The blood work, hormones, ultrasounds and injections were as difficult and dreadful as they always are, but it all seemed somewhat tolerable to me this time. Granted, it wears on you. I came home today after a long long day and collapsed into my bed for an hour. I just couldn’t propel myself any further without first taking a beat to just unhinge!

Swallowing a deep breath and exhaling the day, I felt happy… accomplished and excited for what might be on the horizon. I may have to do all of this again… and that reality is a little daunting, but in as little as 18 days I might get to feel what’s its like to be pregnant again and this time, we pray that it STICKS!!

In the grand tradition of documenting the wonderful world of fertility– here are today’s photos of my journey!

My lucky charms. Tinkerbell from Dawson to add a little bit of pixie dust luck! My Granny’s wedding ring pendant, I always feel lucky when I wear it, and happy to take her with me through this. My open heart angel, that Dawson gave me for Christmas “from Karate”. I gripped them tight while I lay there the prescribed 15 minutes with my legs propped up… and many times throughout the day. Saying silent prayers hoping that this time will be different!!

the alarm I set to remind me to leave work for my IUI. ✨🤞🏼✨

Just a girl… who hopes to have gotten knocked up on her lunch break.

My awesome IUI day socks! A great friend and comrade in fertility got me a pack of awesome Disney socks to wear for my ultrasounds and IUI… I highly recommend. Not only do your toes get cold hangin in those stirrups but they’re fun… and fabulous… and certainly lucky!

At the close of this day, I’m really thankful to be given the chance to TRY again… for so long things felt so dark and suffocating. Now I feel like the lessons have been learned, hope is restored, and just maybe… things are going to work out! Even if they don’t…it’s another opportunity to learn some shit, and try again! We must press on, we must keep the faith, and we must keep the dream alive– lessons we hope to teach our kid some day!

Stats

  • Insemination -Cycle day 19
  • 5 days of Femara oral hormones
  • 11 days of injections
  • 2 dominant follicles, 2 backups
  • 6 ultrasounds
TTC

Lucky Number 7

We’re doing this! Gearing up for our “lucky” number 7th IUI Cycle. I was ready to start up treatments again about three months ago, but due to scheduling and then waiting for my lady bits to get the memo we are finally on track again! Finally after a 64 day long cycle I am ready to go!!!

Since we began treatments in 2016 we’ve completed 6 IUI cycles. I like to take photos of myself on IUI day, to look back on and remember what state I was in on any given cycle. I love these photos, I like to believe I look the most pretty when I’m ovulating- it’s a very primal thing and going into this, our 7th IUI I gotta believe we are just 1 cycle away from making our dreams come true!!!

Lately,I’ve had difficulty reconciling my feelings and getting myself on board with the COST of all this. I’ve even found myself trying to find ways to skim off parts of the available treatments to save money. The last 3 cycles have run from $2000-2500 due to increased dose of injectables. Ouch, literal and figurative there!

It’s hard for me to watch others accidentally get pregnant while we throw all of our money at my fertility doctor in hopes that one of these times it will work, and STICK! Now, I do realize everyone’s plans have NOTHING TO DO with me… but it still hurts beyond measure sitting on the sidelines as I watch and cheer for everyone else.

After so long of this, the stress, the money, the emotional hurt— we needed a break, and so did our pocket book. We took a few months off and instead took trips together, talked about our focus, plans, held each other tight and remembered what it was like to not have our entire lives spinning on a hot plate- a hot plate called infertility.

So here we are now, at the starting line again. Blood work, ultrasounds oral hormones, and today the start of injectable hormones that will hopefully generate some good eggs for our IUI in a week or so (depending on growth, my cycles tend to run a little long).

The reality is, this is what WE have to do, to make our dream of adding a child to our family. This is what it looks like for us. It’s hard, it’s emotional, and it’s expensive… and it “is what it is”. I believe that this will work!!! I have to.

I believe our baby is on the way. Our baby is hurrying as fast as possible to find us. 2018, my hopes rest on you!

  • Cycle Day: 10
  • Treatments ongoing: 2 follicle scans
  • Preliminary blood work,
  • Femara 7.5mg/days 3-8
  • 3 viles HMG injectable daily
  • Mental State: Cautiously Optimistic
TTC

Clear Blur

Yes, things are clear and I am somewhat blue. 

I mean, I am and I’m not. I predicted these results. They certainly make sense at least, unlike so many other times where we went to hell and back and everything seemed SO CERTAIN only to get this brand of result. 

This time is a little different. 

Only having one round of troops into battle I knew going in that the odds were not ever in my favor here, but along with everyone else my stupid brain reminds me about the age old adage that “it only takes one” … and I still held out some secret hope that this could actually happen to us. I attempted the double reverse fake out jinx tactic where I tempt fate to prove me wrong by giving me what I actually want!! Fate apparently, is on to the double jinx.

So I’ve been trying to strategize my next move. Are we still on treatment break? Do we try naturally? Do we take a month completely off? What?…. Let’s check the old calendar and see what’s up? Now, if Aunt Flo shows up in the next day or two like she’s supposed to that’ll park my next fertile window…. aw crap. 

Amazing hubby landed an awesome new job this week! It’s been part of the reason that last cycle was so unimpressive. It really is difficult to “try” to get pregnant when you have many other things going on, and I get that. Being that we had already declared a bit of a break I didn’t force the issue like I normally would. FERTILITY OVER EVERYTHING is usually my stance, but this month I just kinda let it happen- or not in this case which is fine. It was very much worth it! I’m so excited for this new opportunity for hubby, it’s so nice to see him happy about something again.

New job starts November 1st and the first day wil be served in San Francisco smack dab in the middle of fertile window. Shit. The entire window he will be gone. There’s no acceptable scenario where I piggyback and go along on the trip- even if I could swing it logistically how awful for him would that be to be starting a new job, meeting people at headquarters and also having to be on call for doin’ it??? Yah no… the answer to my query has now been revealed. 

Here’s the thing. 

It’s not ideal. Sure. It’s not part what I want certainly, but at this point I can look at this and MAKE it the plan for this cycle. I can deal with any awful thing, if it’s part of the plan. It’s the unexpected curveballs, and left field nonsense that derails my lovely plans and expectations that really make my head spin. So, for at least the immediate now – this month we’re off. 
We are REALLY off. 

For the first time in almost a decade I won’t have to worry about any of this. I won’t have to try to fake out my lady parts or the universe. I won’t have to remind myself to have hope- cause it only takes one. No charting, forced intimacy, symptom spotting, no driving myself crazy and NO nonsense.
It’s going to be a good month for distraction, which I should have plenty of thankfully, but it will not break me to really BE on break. 

  • Cycle Day: 34
  • Tests: 1 ⛔️
  • Mental State: Sure, whatever.