Tag: coping

Weight Loss

Uncovering Holdbacks

Confessions of an Angel Mom

“What’s your hold back?” she asked innocuously….

I had never really given it a single thought. In fact the term didn’t really register immediately… but it ate away at me.

I have a lot of areas in my life where I feel like maybe I AM holding back? And maybe I outta unpack that for myself. In relationships I tend to hold back my feelings – like it comes time for me to say what I’m feeling and I can’t seem to spit out ANY words let alone the ones that have been racing around my brain. Maybe I fear I’ll hurt someone. That they’ll be mad at me, or worse. I don’t like the feeling when someone’s mad at me. I’ll go miles and miles around the problem to just avoid that uncomfortable feeling meanwhile internally agonizing.

I’ve also incurred a loss in my life like I’ve never had before. Someone close to me took their own life and without realizing it I think that reality scrambled my brain. It was the very first time I realized that ANY of my friends or family could potentially choose this fate and I would likely have NO CLUE. I think my brain took that loss to heart and the narrative I was left with was: “If it could happen to this person it surely could happen to literally ANYONE you know or love and you better watch what you say and do”. It’s not untrue, you should always be mindful of how you treat people, but it’s not like I’m responsible for anyone else’s fate especially at the expense of my own honesty and peace of mind.

Something clicked. I didn’t even realize I had imprisoned myself in those feelings until the question was asked.

Got me thinking of other areas where there might be a holdback lurking and I immediately turned to my struggle to lose the weight I’ve gained through pregnancy and motherhood. What could possibly be holding me back……

Today I got to drop the babe at the grandparents and was on a mission to self care for myself in a way that didn’t involve frenzy cleaning the whole house. I found myself on the treadmill (a place I haven’t visited in many moons). I forgot how nice it is there. How you can like have a fully formed thought without being jerked away to fill a sippy cup or open a bag of snacks…. A complete thought came to me and it knocked the wind out of me.

So… I loved being pregnant. It was arguably the best year of my life. COVID hadn’t started yet, I was thin just coming off the diet (quickly adding the pounds back on but) I was happy and so excited to meet my little miracle! My body made and supported the miracle that I’ve ALWAYS WANTED. I did it…. And now on the other side of that it’s a lot harder. There’s a pandemic, things don’t look like they did in the fantasy, and the reality of not having a 2nd child has kind of settled. I kind of always thought we’d have two but it’s pretty clear one is the magic number and I’ll never again be pregnant. That reality stings a bit and I think I’ve known for a lot longer than I’d like to admit…. And maybe DEEEEEEP in the recesses of my brain this weight and this body remind me of how beautiful and wonderful that time was.

Even though I YEARN for the body that I started pregnancy with – the skinny one I had never seen before! I’ve had such a hard time committing to any plan, food or exercise or whatever and … if I reaaaalllllly think about it … maybe that’s part of the why.

I had to stop the treadmill..

Could it be that simple?

Have I been sabotaging my own life because I’m stuck in the a specific time that I’m scared to let go of??? ………. Probably.

It felt like realizing that may just be my turning point. I hope it is.

So…. Cheers to finding any other hidden blind spots and healing from whatever needs to be healed.

2022 goals… let’s find em.
pregnancy, Uncategorized

Pandemic Pregnancy

Confessions of an Angel Mom

Well, it’s been a minute since I published here or wrote anything I felt like I needed to share. Mostly because things have been remarkably great, and usual … and then … well as they did for everyone on planet Earth things got confusing and complicated very quickly.

It all started out like a bad joke…. with news media showing people hoarding TP and people panicking and seeming irrational. My usual move is to be calm, and take my cues from sensible government and whatever seems logical …. neither of which seem to be available to me anymore.

It’s really hard given the current state of things to figure out where exactly it all went tits-up or at what point it could have been avoided. Personally, I get not wanting to cause panic in the streets because HELLO that already happened leaving some of us, that maybe trusted our government too much back pedaling now. Those who decided to NOT panic buy and pull back a bit, scrambling to provide enough supplies to last the 2-4 weeks this thing is expected to last. I can’t even think about what happens if it goes beyond that (which it likely will) if supplies remain as scarce as they are right now. Like everyone, I felt my heart sink running quickly into Walmart on Friday to completely empty shelves…. and at this point it just feels like there’s not enough to go around it’s not even single individuals buying out the shelves, we all just want to be prepared and there’s not enough there! It’s terrifying. I feel like none of the apocalypse movies prepared us for that bit!

There IS good coming through all of this though. I’m one of the fortunate that is able to work from home through this thing!! Thankfully, my company sprang into action providing us laptops quite suddenly without warning so that we could adapt to a remote work environment— something we’ve been wanting for a long time!!! It’s exciting to see how well it’s going given the lack of training and prep! Plus, timing wise couldn’t have come at a better time for me personally as I was struggling daily with an hour+ commute on either side it was getting to be more than my pregnant body could take!! I’m grateful for that- and being grateful for things always helps.

Which brings me to my next point…. for me there’s another layer to this thing. My baby is due in less than 3 weeks and I’m just left here with my mouth hanging open wondering how in the world I’m supposed to do this. I know I WILL …. but to say this wasn’t quite how I pictured it, would be an understatement.

I now have to be even MORE cautious, and protective over my most precious gift and try to save her from invisible germs that can linger dormant for weeks meanwhile everyone I love is clamoring to see her! I’m grateful we live in a time where technology will be there to help me show her to the world with the safety of a screen between… but again not quite how I pictured it. Hopefully, when it all dies down and goes back to whatever the new normal will be I’ll have a chance to unveil her safely to the world…. I imagine it will look something like this ⤵️⤵️⤵️

Luna!! 😂😂

Not to mention … you know the whole birth thing that I was already struggling to contain my fear of. I saw some “fake news” the other day that had me contemplating a run to the store for a plastic pool in case I was forced to have this baby at home!! Which I know, people do it all the time and it’s great for those people, but honestly it’s the most terrifying thing I can think of – for ME. Yet here I am having to come toe to toe with scenarios I always thought I would be able to control with my own choices.

In the end…. this baby is coming. And just like before the Pandemic I have zero control of how and when that’s going to happen. She’s coming, and it’s my job to be calm and flexible- just like before at least that part hasn’t changed.

In the meantime, I find myself zoning out sometimes just wondering how I’m going to do this, which I suspect is a thing that happens to all new moms, but at this moment in time it feels particularly confusing to navigate. All I DO know … is she’s coming and she’s going to be amazing.

Stay safe… stay healthy, stay home if you can, and if you can’t please be careful and kind to everyone you see.

Because in the end… the only thing that matters to me, is her. 💖🦄💖
pregnancy, TTC, Weight Loss

Sliding into a New Year

Confessions of an Angel Mom

It usually takes me about a week to really figure out any New Year… between the last of the holiday commitments, chores, cleaning and resetting plus all the work holidays thrown in I literally can’t even find my feet until that first week of January is over.

This year is no exception, and it seems more scattered and chaotic than it normally is- perhaps cause there’s two of us here now trying to figure out the New Years grove??

I’ve felt very chemically edgy lately, which is new. I’ve seen some emotional spurts and a few random mood swings with pregnancy but honestly it’s been a pretty smooth road so far. Lately though, it’s been building…. Very small things, and even some unexpected large things have really thrown me emotionally and I’ve had quite a time sliding into the new year with all of that gurgling inside.

I’ve amped my meditation time up, at the urging of my heath advocate and like it always does (and I’m always skeptical somehow) it helped tremendously. I don’t know why I resist that tactic so much, maybe because it seems like something so simple like ones breathing and inner monologue shouldn’t be so powerful… but it totally is.

Today I woke with a clear head, and laced up my shoes for a treadmill session. I haven’t been completely absent with my fitness since I got pregnant, but between the holidays, feeling physically trained and now emotionally drained I just haven’t had it in me. It felt great. A little annoying how all that lovely stamina you build up when you’re in it goes away if you “fall off the wagon” but it was more about taking that time to reboot and just get a check mark on the day for me.

I don’t typically care for New Years Resolutions – usually because they’ve been the same for me for years! Lose Weight, and Get Pregnant…. And this year… well?? I did it right!? I’m probably always going to be one of those people who has to think about and constantly work toward keeping their weight in check, but at least I know how to do it now.

My main goal is just to be a good human. Be a good example of what I want my daughter to see in the world, and be better. Be better than I was the day before.

So far, today I’ve done that.

Typically in my life I care too much and devote too much energy into stuff that DOES NOT MATTER or serve me…. I’d like to do less of that…

While searching for an inspiring quote… I found this and it made me laugh out loud!! I mean aren’t most of us???? I relate to this so hard!! 😂😂😂

TTC

Darling, you’re a shooting star!

Confessions of an Angel Mom

I’ve been sitting out here for about a hour now. In my very own piece of the world… my quiet backyard. Feeling the wind ruffle through my hair and hands. Listening to the soundtrack of my life as played by the rustling trees….. I do this often.

I spend my time gazing up at the stars. Watching them, following them… and of course wishing on them. Light years away, I wonder if they’re looking down on me as I struggle and as I conquer…

A tear gleans down my cheek…. for almost no reason at all. It’s just so beautiful, and tragic … I plead up at them for a sign, any sign … close my eyes take a long deep breath with the current and feel a full stream of tears fall.

I open my eyes to bid them goodnight, as I always do … and just then… the perfect moment for the universe to acknowledge me…. a shooting star! I mean, what are the chances anyone else was watching at that exact moment in space time…. no, I have no doubt– it was for me. A wink and a smile from the kind and generous universe to keep going. Keep looking up, keep making wishes darling….

Please let this be a sign that my miracle is on its way, spinning all the star stuff together to send a precious miracle my way.

Goodnight planet Earth….

TTC

The terrible two’s!

Confessions of an Angel Mom

So, I wrote this excerpt about 2 years ago…. just before I got pregnant with my miracle babe!!! It’s so crazy to read it now… on the other side of this rainbow! In a new chapter of this book of ME!

I remember the exact feelings I was wrestling with – trying to find contentment and satisfaction and all the while just beaten down by my broken heart. The heart I never thought would heal… but has. Now that I have a two year old it terrifies me to think that I would have a four and a two year old right now and how very different life would be.

It also pains me to think that here I am on the other side with all my dreams made real and I’m still feeling frustrated and pained that I just don’t have everything – like a tight figure AND my miracle babe! Trying to get my head right so I can lose some of the weight I packed on through pregnancy and the 2020’s (I blame COVID for everything) while also being a mom, wife, caregiver, housekeeper, chef, and whatever else in-between that I AM these days…..

So … while I’m doing that please enjoy a very old passage from past me who I wish I could just go hug and let her know that “YOU’RE ALMOST THERE!!!!”

*|*|*|*|*|*|*|*|*|*|*|*|*|*|*|*|*|*|*|*|*

And out of nowhere it occurred to me … you’d be two.

I feel like enough time has past since my ectopic pregnancy where my mind doesn’t drift over to my alternate life as much. The alternate life where you exist…. Which is good… and sad. To think of that life, and how different things would be if you were able to stay makes my heart ache. It makes my heart ache as I watch my friends who have youngsters around your age…. makes my heart hurt that after pressing pause on our efforts to conceive for the last year that it hasn’t just HAPPENED now that we are trying again. It’s only been a couple of months, I know…. but every cycle lasts an eternity and each month that goes by with a negative pregnancy test seems to tear a new hole in my already mangled heart.

It’s been two and half years since I lost my first child… it’s terrible, and somehow wonderful. So much GOOD has come from that impossible pain yet I have the hardest time being ok with the NOW of it all.

I want to be content with the beautiful life I have, but I’m constantly reaching for the one I imagine in my heart.

Just be patient they say… the world. Not really understanding that I’ve been practicing THIS patience for 10 YEARS!!! Hubby and I have been married 13 years…. 10 of those trying to start our family!? We’ve almost never NOT been doing THIS!!!! When we took those vows 13 years ago, never did it occur to me that a family of our own would be so challenging and how much hurt would come along with our path….I didn’t know then what exactly those vows would entail. I’d say them again…. but damn.

And one blurry picture of a very happy holiday kiddo… because I made it!!! We’re IN the good part!!!!!!!

Weight Loss

If things are tough…. keep GROWING!

Confessions of an Angel Mom

Today’s random rant is sponsored by a crippling diet plateau!! For the record, my last Weigh-In SUCKED!!! As did the one before that! Normally I weigh in every two weeks and the expected number is between minus 2-4lbs per week… I lost a grand total of 1b in 3 weeks and it is just the pits!!!

Here’s the thing… please hold all your “oh, but 1lbs is great!” – “at least you didn’t gain” comments cause they’re rubbish right now. Just don’t! Damnit shit is hard at this stage of the game!! I’m so near the end and truly, it’s my own fault the weight hasn’t been coming off. Truth be told I have stolen “bites” of forbidden food from my finished-with-the-diet-husband thinking a bite couldn’t possibly matter… well I’m here to tell you- IT DOES!!! It does matter, because I’m not just casually trying to lose weight! This program is brutal – brutal to be on for a stretch this long and the longer I allow forbidden food in my face -even at nominal amounts the longer it’s gonna take!!

It’s a vicious cycle, and goes something like this:

Me: Gets frustrated and/or jealous of [husband’s] non diet food contraband, steals a bite.

    Bite throws me out of Ketosis – yes even A BITE!!!!
    Ketosis takes up to 4 days to achieve
    After bite of contraband I play by the rules for several days — we’ll say 4 of them….
    Gets back into Ketosis – yay!
    Steals a bite of forbidden food
    DAMNIT!!!!!!!!!!!

And so it goes…. and yet even with all the frustration– I’m so proud of how far I’ve come!! Which makes it even harder!! I’m told by at least one person every single day how great I look or some other such raving about my changing figure! It feels great – but with each compliment it seems less and less dire for me to continue losing weight!! Ain’t that a bitch!!! 😂

The positive take away from my weigh in, was that I was according to the doc I’m in the largest Ketosis there is… and I intend to keep it that way!!!! I do feel suddenly more motivated to push away from off-program food, just knowing I AM in full Ketosis and I do know how to get and keep it. I just have to be more disciplined.

Today my Facebook reminded me of this old memory, from about 10 years ago. This is my lowest of the low before photo. I don’t ever remember looking this way, and I sure don’t ever want to again. I’ve come so far, and I didn’t come THIS far just to come this far!!!

This journey is one of transformation in every sense of the word. I’m healing, my body and my soul too! Learning how to process feelings in a more constructive way, not translating my feelings into food is a big part of that. I’m learning how to speak, finding my voice and the volume of that voice too! I’m learning to protect my energy, and what it takes to do that. I’ve had to let go of a lot of things to live in the skin I have now– including people that no longer serve a positive purpose. Growth is HARD, exhausting, painful and wonderful…..

And lastly, finding out that YES… I can do this. All of it.

For anyone struggling, for anyone fighting, for anyone hustling to grow into their new future self … I see you. Keep going.

TTC

My Love/Hate Relationship with the Universe

Confessions of an Angel Mom

Sometimes I have a very complicated relationship with the universe.

I’m not terribly religious. I grew up Christian, but I have issues balancing the math when I see how some Christians behave. I just scratch my head and I can’t quite get all the way on board. I subscribe to a more universal spirituality always trying to shift my own energy to a positive place, be nice to people and let the universe sort out the judgement part. I believe, that the universe understands what I need and is making a way to provide it to me…. most days.

But days like today, it’s hard. Day 13 of 14 in the very first two week wait as we start trying to get pregnant again…. I’ve felt very certain that everything had finally aligned (not unlike every other time we do this mind you) and there were symptoms and signs pointing toward finally attaining this miracle only to wake today and have all signs pointing the other way.

I don’t know.

There’s a lot to be thankful for.

There’s so much good here, and luckily we have the opportunity to keep at it. It was certainly the most “fun” I’ve had while TTC in a really long time! Felt less like a “job” or a chore than it had during all the months of treatments we’ve done in the past….

But damnit. Again with the hard math. Sometimes I just really wanna FIGHT with the universe and shake it!!! Screaming and crying and asking WHYYYYYY!??? But the it doesn’t work like that. That’s not the energy I want flowing, I don’t want to feel robbed or mislead… or like the universe keeps breaking their promise to me! How does one keep the negative thoughts at bay??? My daily struggle.

For now… I just ask for peace and calm in light of more waiting which I am lousy at. Bring patience and faith because I seem to be running low all of a sudden. Help me let go…..

TTC

My Mother’s Day Wish

Confessions of an Angel Mom

Every year, on this day… for the last decade I’ve made the same wish. Please, let this be the last year. The last year I have to hide from the internet, smile when I don’t want to, and act like I’m not being torn apart from the inside out. Please let this be the last year that I have to spend Mother’s Day with an honorary title…. not that I don’t love being a “Dog Mom” or Auntie– it’s just not enough for me. It’s not. So like the ones before it here I am this Mother’s Day, with tears in my eyes making the same wish.

Man. Shit is complicated these days!!! There isn’t a word for how I feel… and I feel like there should be and THAT makes me feel things! I’ve tried several times today to catalog the feels, to write them out and failed. Tried again and failed harder. This draft… might see the light of day, but I’m still debating. All day long I’ve tried to gift wrap this… these feelings. At one point I just thought…nope it’s not gonna happen. Just maybe, don’t acknowledge it at all. Who says I have to?? But that feels disingenuous too…. so here I am. Trying to scotch tape these feelings into something I can explain to the world….

I dunno… lonely. Lonely is a thing I feel. But not like, how you normally think of it. My oldest and best fertility friend is now pregnant. I can not express how wonderful that is, and how freeking excited I am for her– she DESERVES THIS!!!!!! But…. I’m alone now. And it’s hard…

We are going to start trying again… soon! Finally…. it’s exciting. And terrifying. There are a million questions racing through my brain at any given point … none of which I should be asking. Not the least of which goes something like…. “wonder if this is gonna work”… And the only answer I can muster I boosted from Captain America….

I’m doing my best to be positive and to say nice things, but if I’m really honest I’m terrified. Terrified of all the questions I can’t ask, and can’t answer. I’m terrified that I’ve come all this way only to have the door slammed in my face – or worse – opened for an instant and then slammed with the explosion of a failed pregnancy–again! I lived through the horror once I don’t know if I could make it out a second time and OF COURSE I’M SCARED OF THAT!!!! But I have to try!!!! Even with all that fear how could I not TRY!?!!!

*internally screaming … and sobbing real tears* this is what I mean… there’s no word for this. Truly…. I’m Hopefully Terrified Confused Apprehensive…. and just a little bit Numb. I need that word… whatever it is.

So today… as usual, I made my wish. I pictured the life I want so the universe can send it to me. I promised myself and the universe I would believe that what is meant for me will always find a way… and really yearn to trust that my most perfect life is somehow on its way.

To every manner of woman who is or desires motherhood… I see you. I appreciate all the tiny sacrifices that make a Mom no matter how that looks in your world.

Weight Loss

Motivation is a Myth, and other big FAT lies

Confessions of an Angel Mom

I started writing this post several months ago. Likely, saw something shiny and never made my way back to until today. I was saving a draft of something ELSE I’ll probably circle back around to much later than intended and saw this pending draft just sitting there. I don’t even remember writing it… I do that a lot. Sometimes I just gotta purge some troublesome thoughts. Sometimes, I have an idea or thought, but it’s not quite there yet and I think that was the case for this one. I cackled out loud at some of this and decided it was high time to come back around to pick up where I left off…

*time machine sounds*

The skin I walk around it today I feel pretty fabulous!! I’m now hauling around precisely 110 less pounds than I was a year ago. I still have a ways to go to meet my two final weight loss goals – release for getting pregnant and hitting ONEderland. *[Future Self is hauling -128lbs and both goals are now 12 & 22lbs within my grasp, respectively!! Yus!!!!]

I can fit into mostly regular sizes now. I feel pretty great most of the time and it’s overall been an awesome change!! I have however learned some pretty mind blowing shit over the course of the last year… and of course I wanna tell you about it all!

1.) It’s not gonna look or feel like you thought it would. I lost 100+lbs, and I’m still obese. I’m still a bigger girl, and there are problem areas I have to work on. Not everything is “fixed”. I still feel tired as hell some days and I still love naps– I don’t NEED them like I did before, but it’s not a perfect science. There was a time where losing even a fraction of what I have seemed impossible, and so magical like it would solve EVERYTHING… it hasn’t. I still got issues, and I’m still gonna have some when this is “over”.

2. Skin is the largest organ of your body. Skin is a big deal when you go through rapid weight loss – it’s not just for TV it can be a real problem. Hanging skin is a real thing. At the end of all this, removal may be a thing…. but it’s for future me to deal with. [Future-FUTURE Me even! I’m still not at the stage where removal is on my plate to deal with yet]

3. Wait was I hideous before???? People notice me now. I’m vocal about my weight loss, in life and on social so I get a lot of comments. Most people are kind enough to express that they liked my looks before, which is nice but hey I’ve seen the before photos — I was a dump truck. [😂😂😂 re-reading this comment about myself I laughed out loud! You should too… I mean I’m so damn funny] The comments make me laugh. They make me smile. Make me shrink into awkwardness, but mostly it’s all very humbling, the fact that anyone stops to to notice me is a sheer delight. I’m learning to be less awkward… but it’s a work in progress!!

4. Motivation is a lie! Yah I said it. Someone had to! People tell me all the time “oh you’re so inspiring” “you’ve got such motivation” and every time I wanna scream and be like “YOU FOOOL!!! I would straight up END ANY ONE OF YOU if I was offered payment in the form of a sprinkle donut right now!!!!”…. I am not always motivated and I’m not always strong. There are real moments of weakness, shame, fear and frustration that accompany every step in the right direction!!!

5. Weight loss anxiety is a thing. Personally, I have some level of anxiety. It’s mostly in check, and I’m aware of it which helps, but it’s heightened at times in my weight loss journey. I worry I’m gonna screw up. I worry that I’m not gonna lose enough at my weigh in. I worry that I’m gonna gain it all back…. I worry. A lot. I don’t celebrate as much as I should because I’m worried I’ll get too comfortable and slide back down this slippery slope. It’s scary, and exhausting and at times suffocating.

So, there’s the short list of things I wish I would have known before… not that I could have possibly understood but… No one warns you about that stuff so there you go!!!

Hopping back in here in the future now…. funny right??? It surprises me sometimes, my own inner voice sounds like an outsider at times but, I like her… she gets me.

I’m so stupid close to being done. I feel so grateful that I’ve been able to stick to this and finally know success in weight loss. Hopefully I will also know what success in parenthood can be like too! 🙏🏻🌈✨

Weight Loss

Under Pressure

Confessions of an Angel Mom

I’ve been pushing against it for at least a week now. Amidst a variety of other factors and issues I just haven’t been able to keep my head in straight, for about a week now. Scaling back my workouts, trying to meditate and make time for self care… but nothing seemed to help.

Pressure. Thick…. suffocating pressure beating down on me. If there’s one thing I have learned in the last year, it’s that any weight loss journey comes with it’s own maze of anxiety and pressure. Sometimes that pressure provides motivation, and fire and I am usually able to USE THAT!! Typically I can convert it into helpful fuel to propel myself further on this dusty road! After all, as they say — no pressure, no diamonds!

BUT this?? This pressure??? Building up, climbing the walls and cracking the seams of my soul….. this is anxiety dressed up in costume parading around as a pressure I can’t possibly tame.

On Tuesday, I woke with a migraine… most likely as a result of lazy hydration. So, I excused myself from work and closed my eyes tight against my pillow. I could still feel my brains throbbing inside my scull…. but somehow I drifted off to a dreamless sleep.

When I woke the headache felt better, but the anxiety and panic I felt was at a rolling boil. I knew I would need to get up, get up and go downstairs… near the kitchen where the food is. And I’d have to make choices.

I do everything I can to make those choices easy. I prepare my food, currently I’m only eating once a day to try to combat a stall on the scale and ongoing will power obstacles. But today… today I need it to stop.

I sat on the couch ignoring the kitchen at my back…. but after a while it felt like even the walls were vibrating.

When anxiety strikes me like this, it’s rare but usually there’s typically always something to be done. A choice of some kind that makes it stop. I knew what it was, and I’ve been fighting against it. I AM SO CLOSE! So close to ending this stage of the game!! BUT I can’t get there if I’m fighting myself every step of the way. It’s time for a break.

I called my Diet Doc and got approved for a break, and all at once the vibrating anxiety quake settled.

It’s not a perfect science. But sometimes, you just need to break and allow yourself the room to breathe and JUST BE! A few days of flexibility should do me good!!!!

Final thought: I sound like a broken record, but listen to your insides…. sometimes they tell you things you don’t care for, things you don’t like to hear– but it’s far easier to embrace the info and find a way to accept it than spending your time and energy fighting it!! You’re doing better than you think you are so give yourself a break!!

And also THIS!!!