Tag: affirmations

Weight Loss

Uncovering Holdbacks

Confessions of an Angel Mom

“What’s your hold back?” she asked innocuously….

I had never really given it a single thought. In fact the term didn’t really register immediately… but it ate away at me.

I have a lot of areas in my life where I feel like maybe I AM holding back? And maybe I outta unpack that for myself. In relationships I tend to hold back my feelings – like it comes time for me to say what I’m feeling and I can’t seem to spit out ANY words let alone the ones that have been racing around my brain. Maybe I fear I’ll hurt someone. That they’ll be mad at me, or worse. I don’t like the feeling when someone’s mad at me. I’ll go miles and miles around the problem to just avoid that uncomfortable feeling meanwhile internally agonizing.

I’ve also incurred a loss in my life like I’ve never had before. Someone close to me took their own life and without realizing it I think that reality scrambled my brain. It was the very first time I realized that ANY of my friends or family could potentially choose this fate and I would likely have NO CLUE. I think my brain took that loss to heart and the narrative I was left with was: “If it could happen to this person it surely could happen to literally ANYONE you know or love and you better watch what you say and do”. It’s not untrue, you should always be mindful of how you treat people, but it’s not like I’m responsible for anyone else’s fate especially at the expense of my own honesty and peace of mind.

Something clicked. I didn’t even realize I had imprisoned myself in those feelings until the question was asked.

Got me thinking of other areas where there might be a holdback lurking and I immediately turned to my struggle to lose the weight I’ve gained through pregnancy and motherhood. What could possibly be holding me back……

Today I got to drop the babe at the grandparents and was on a mission to self care for myself in a way that didn’t involve frenzy cleaning the whole house. I found myself on the treadmill (a place I haven’t visited in many moons). I forgot how nice it is there. How you can like have a fully formed thought without being jerked away to fill a sippy cup or open a bag of snacks…. A complete thought came to me and it knocked the wind out of me.

So… I loved being pregnant. It was arguably the best year of my life. COVID hadn’t started yet, I was thin just coming off the diet (quickly adding the pounds back on but) I was happy and so excited to meet my little miracle! My body made and supported the miracle that I’ve ALWAYS WANTED. I did it…. And now on the other side of that it’s a lot harder. There’s a pandemic, things don’t look like they did in the fantasy, and the reality of not having a 2nd child has kind of settled. I kind of always thought we’d have two but it’s pretty clear one is the magic number and I’ll never again be pregnant. That reality stings a bit and I think I’ve known for a lot longer than I’d like to admit…. And maybe DEEEEEEP in the recesses of my brain this weight and this body remind me of how beautiful and wonderful that time was.

Even though I YEARN for the body that I started pregnancy with – the skinny one I had never seen before! I’ve had such a hard time committing to any plan, food or exercise or whatever and … if I reaaaalllllly think about it … maybe that’s part of the why.

I had to stop the treadmill..

Could it be that simple?

Have I been sabotaging my own life because I’m stuck in the a specific time that I’m scared to let go of??? ………. Probably.

It felt like realizing that may just be my turning point. I hope it is.

So…. Cheers to finding any other hidden blind spots and healing from whatever needs to be healed.

2022 goals… let’s find em.
TTC

My Love/Hate Relationship with the Universe

Confessions of an Angel Mom

Sometimes I have a very complicated relationship with the universe.

I’m not terribly religious. I grew up Christian, but I have issues balancing the math when I see how some Christians behave. I just scratch my head and I can’t quite get all the way on board. I subscribe to a more universal spirituality always trying to shift my own energy to a positive place, be nice to people and let the universe sort out the judgement part. I believe, that the universe understands what I need and is making a way to provide it to me…. most days.

But days like today, it’s hard. Day 13 of 14 in the very first two week wait as we start trying to get pregnant again…. I’ve felt very certain that everything had finally aligned (not unlike every other time we do this mind you) and there were symptoms and signs pointing toward finally attaining this miracle only to wake today and have all signs pointing the other way.

I don’t know.

There’s a lot to be thankful for.

There’s so much good here, and luckily we have the opportunity to keep at it. It was certainly the most “fun” I’ve had while TTC in a really long time! Felt less like a “job” or a chore than it had during all the months of treatments we’ve done in the past….

But damnit. Again with the hard math. Sometimes I just really wanna FIGHT with the universe and shake it!!! Screaming and crying and asking WHYYYYYY!??? But the it doesn’t work like that. That’s not the energy I want flowing, I don’t want to feel robbed or mislead… or like the universe keeps breaking their promise to me! How does one keep the negative thoughts at bay??? My daily struggle.

For now… I just ask for peace and calm in light of more waiting which I am lousy at. Bring patience and faith because I seem to be running low all of a sudden. Help me let go…..

AngelMom, Weight Loss

Kisses from Heaven

Confessions of an Angel Mom

So I’ve been sprinkling in workouts to my routine now that I’m past all the diet transitioning on my current program. One thing I do is try to jog/walk on my lunch break. I figure I only have a few of those lunch time jogs left before it gets so hot here that your face melts off!!!

Today, I set a goal to jog 1 whole lap around the building without slowing to walk. I almost made it all the way yesterday so I wanted to see how far I could push it if I made that my goal. I did it!!! That success felt great! (Difficult but great!)

I was feeling really empowered. Focusing on saying really nice things to myself during my run like:

  1. Look how strong you are!
  2. This is something you could not do when you started!
  3. Look how far you’ve come!
  4. You’re such a badass!
  5. You’re going to be such a great mom someday (and here’s where it gets squirrely)
  6. I bet Karate is proud of you, wherever he is
  7. You’re making every choice you can to make sure you never have to send anymore babies to heaven…..

And then I looked up…. and saw this.

Anyone that knows me well, knows my grandma always had this funny thing where she’d say “X’s in the sky are kisses from your loved ones in heaven”. I always laughed at her, until she passed away and now I always think of her when I see them.

At that moment though… my heart sank and I knew that particular X came from my baby in heaven.

😭😭😭😭😭😭😭😭

I cried through the rest of the run. I struggled to put one foot in front of the other and that was the end of any goal crushing I may have had planned for this run. New goal— Complete my 30 minutes and not make eye contact with anyone in the parking lot passing by.

It’s been a minute since I had an emotional outburst, in general, and about my loss. I truly feel like I have been healing and feeling much better about everything. But in that moment, everything I’ve ever felt about it caught up to me and hit me out of nowhere.

It’s important to feel through those feelings– and keep saying those nice things. I’m never going to be “over” what happened. I think about it every day. Maybe someday I won’t… but for today I’m breathing and feeling through the sensation of loss, longing, transitioning, growing, and yes… knowing I’m doing everything I can to create the best future I can have!

AngelMom, TTC

365 days without you…

Confessions of an Angel Mom

I remember nearly every detail of that day. I know what I was wearing, and I have trouble wearing those clothes now, though they float like ghosts in my closet. I remember how I felt at any given moment of that gloomy Thursday. I remember how crushing it was to finally know, after 25 days of uncertainty that I was going to lose you. Karate… I’ve whispered to the wind how sorry I am that I couldn’t save you… and I mean it.

Nurses and doctors shuffled in at random, each learning my diagnosis and not one of them knowing what to say or do to help me. Some were kind, some were cold, sterile, others just stood with their mouths hanging open trying to find words to help– there aren’t any– I’ve checked. There were no options, no discussion, and there was no saving you.

As for me, I’ve spent the last 365 days trying my best to cope without you, in the wreckage and horror that was left after that day. Grief and loss, are a moving staircase. Constantly changing, mutating, and evolving. I’ve accepted that I will never truly be “over you” and thank goodness. I’m the only one who ever held you, nothing can change that. Of everything I lost that day, that fact will always be mine. You’re the one that made me a mom, even if you couldn’t stay I am still a Mom.

Honestly, when I opened my eyes after surgery I thought it would be impossible for me to laugh, to hope and dream ever again. I feared being asked even the simplest surface question such as “How are you?” because the only answer I could grasp was “broken and lost” – that’s a little heavy for ladies room small talk with a kind coworker asking as a common courtesy.

Fast forward to present day and I’m starting to feel like me once again even if only in fractional values. In an unexpected turn of events, I really did learn some things in losing you… and finally, I feel like I’m starting to unearth some of the bits of me I thought I’d lost forever.

I feel relieved… and proud to have survived this far and that I’ve turned so much of my own pain into power and hope for myself and others. It’s a funny thing… I would never have chosen this life if it was laid before me, but Karate you’ve forced me into a better version of me. A more mindful and grateful version than the one that once existed before. I think that girl died with you, I’m certain a part of me did that day.

I plan to press on through this ever changing maze in 2018… taking the best bits and pieces of me I can. Hoping and praying for another miracle… one that the world can handle because you Karate, were obviously just way more than the world was ready for.

I found this quote the day after I lost you… I didn’t appreciate it then, I think I wanted to, but the pain was still too overwhelming. It made me smile today, now that I’m strong enough to do so. Lightning will strike again, I believe that.

❤️🧡💛💚💙💜

AngelMom, TTC

Anxiety Power Struggle

Confessions of an Angel Mom
  • Cycle Day: 42 (17 days past possible late ovulation)
  • Pregnancy Tests: Infinity ⛔️
  • Mental State: Impatient 

This week’s excerpt has been one of the hardest for me to complete. Which, is astounding when you consider the very personal and detailed information I’ve shared over the last few months.

This week not unlike others, I struggled. I was emotional, confused, scared, angry and fearful about nearly everything but mostly the uncertainty of what lies ahead in the future. Being stuck in an extended holding period like I am, causes a lot of anxiety– apparently.

This cycle is lasting a very long time which is both good and bad. It’s good, because there is still a glimmer of hope that I could turn out to be pregnant, but bad in that despite my period being late I have not yielded a positive pregnancy test. This uncertainty tends to unhinge me a bit, and it causes the less rational and destructive parts of my brain to take over the controls.

I have never even realized that this alternative psyche existed until recently. I’m very rough on myself. Far more critical to myself than I would be to anyone in the outside world. I tend to have the highest of expectations, and very little patience for failure or for waiting in general. Not a good thing when your primary goal involves mostly waiting!

I found myself mid meltdown this week trying to figure out what tipped me over the edge…. and I couldn’t! I sat crying in a bathroom stall at work, feeling afraid, sad, and guilty for feeling all of the above! Nothing specifically happened to me, other than this sudden tsunami of emotion, that may have been purely hormonal.

Luckily, since my loss in December I have started seeing a therapist. I have regular appointments set every few weeks and while some times I see her with nothing serious or upsetting to report, others like this week I was able to work through all of these feelings to a constructive end. There is no measure for the benefit I have realized with therapy.

In times like these, the only thing to do is: LABEL the feeing….. “I am anxious because I do not have control of these circumstances”. Then, TAKE AWAY THE POWER, by doing anything that you CAN control. Any distraction is typically GOOD distraction. The last thing to do, is to reaffirm positive statements to yourself. For me, the internal voice comes at a whisper and usually I don’t even realize it’s happening until the damage has been done. It whispers of failure, paralysis, weakness and all at once I am consumed by a deep fog of doubt, fear and sadness. The only way to prevent or reverse the hostile take over is to remind myself that this place is not permanent. My journey is far from over. I am doing everything I can to make my dreams come true– and I am.

AngelMom, TTC

The will to believe

Confessions of an Angel Mom
  • Cycle Day: 13
  • Days to fertile window: Brace Yourself…..
  • Mental State: Clear, hopeful

I did some decluttering at work today. Just trying to make my outward self match up with my inward one. Cleaning out junk that doesn’t belong. Trying my best to think thoughts independent of infertility and just enjoy whatever is going on RIGHT NOW.

I was relishing this rare moment of clarity, and just as quickly as it began I was jolted back to reality when I stumbled on something that whipped me around and stopped me in my Fung Shui tracks, cold.

It’s been nearly a year since I started treatments with my current specialist. Through each cycle, I buried myself in positive thoughts. Not that I was actually feeling positive or enlightened during this time, but I felt like I could trick myself into feeling that way and it would be better for me and ultimately help me conceive. Not sure exactly where the notion came from, but I was committed to it. Sure, there were times where I couldn’t be fooled and things were just shitty…. but my whole plan was to psyche myself out and end up really believing by accident.

A big part of this plan was written affirmations I left for myself at work. My way to sort of a Jedi Mind Trick myself…. (yes I’m a huge Star Wars geek— and this is only 1 of of the things that makes me awesome). I changed them periodically, always written on a big sticky note and placed on my computer screen. I never cared who saw it or what it would mean if they did. It was my way to own my feelings, the choice to “try” and to remain positive! Also, as a bonus side effect it made me feel like I had a smidge of control- which I desperately needed.

When I lost my baby in December, I was out for about 3 weeks to recover. I came back to work still broken, still teary eyed, still sad… and the first thing I saw was my yellow sticky note….. I shattered.

I was not the same girl that wrote this note.

I felt so betrayed, those words mocked my very existence. Before the tears could spring out, I grabbed the note and shoved it in my drawer under a bunch of nonsense with a dozen others just like it never to be seen or thought of again… until today.


I found my personal affirmation hope chest. Every time I turned something over in that drawer I would find another one!! Sheesh Past Me– how much positivity does one really even need?!??

Reading though them, was reminded of a girl that truly wanted to believe that it was all just a case of mind over matter. Believe these wonderful things, and they will be real. In my heart, I do still believe… I felt my body relax and I felt happy. Perhaps my mind trick worked? Clearly I knew then that I was capable of believing again. After all I only stashed the notes. I could have easily thrown them in the trash, but I tucked them away beneath everything else somehow knowing I would need and want those positive words again eventually. Feeling a well of hope bubble up inside, I picked one out of the crowd and proudly displayed it on my screen… it feels good to believe. It feels familiar, and warm.

In the end… we are all just looking for something to believe in. It worked for me once, and it will work again!

Also… it’s clear I owe my work a pack of sticky notes…. 😳