- Cycle Day: 42 (17 days past possible late ovulation)
- Pregnancy Tests: Infinity ⛔️
- Mental State: Impatient
This week’s excerpt has been one of the hardest for me to complete. Which, is astounding when you consider the very personal and detailed information I’ve shared over the last few months.
This week not unlike others, I struggled. I was emotional, confused, scared, angry and fearful about nearly everything but mostly the uncertainty of what lies ahead in the future. Being stuck in an extended holding period like I am, causes a lot of anxiety– apparently.
This cycle is lasting a very long time which is both good and bad. It’s good, because there is still a glimmer of hope that I could turn out to be pregnant, but bad in that despite my period being late I have not yielded a positive pregnancy test. This uncertainty tends to unhinge me a bit, and it causes the less rational and destructive parts of my brain to take over the controls.
I have never even realized that this alternative psyche existed until recently. I’m very rough on myself. Far more critical to myself than I would be to anyone in the outside world. I tend to have the highest of expectations, and very little patience for failure or for waiting in general. Not a good thing when your primary goal involves mostly waiting!
I found myself mid meltdown this week trying to figure out what tipped me over the edge…. and I couldn’t! I sat crying in a bathroom stall at work, feeling afraid, sad, and guilty for feeling all of the above! Nothing specifically happened to me, other than this sudden tsunami of emotion, that may have been purely hormonal.
Luckily, since my loss in December I have started seeing a therapist. I have regular appointments set every few weeks and while some times I see her with nothing serious or upsetting to report, others like this week I was able to work through all of these feelings to a constructive end. There is no measure for the benefit I have realized with therapy.
In times like these, the only thing to do is: LABEL the feeing….. “I am anxious because I do not have control of these circumstances”. Then, TAKE AWAY THE POWER, by doing anything that you CAN control. Any distraction is typically GOOD distraction. The last thing to do, is to reaffirm positive statements to yourself. For me, the internal voice comes at a whisper and usually I don’t even realize it’s happening until the damage has been done. It whispers of failure, paralysis, weakness and all at once I am consumed by a deep fog of doubt, fear and sadness. The only way to prevent or reverse the hostile take over is to remind myself that this place is not permanent. My journey is far from over. I am doing everything I can to make my dreams come true– and I am.
- Cycle Day: 13
- Days to fertile window: Brace Yourself…..
- Mental State: Clear, hopeful
I did some decluttering at work today. Just trying to make my outward self match up with my inward one. Cleaning out junk that doesn’t belong. Trying my best to think thoughts independent of infertility and just enjoy whatever is going on RIGHT NOW.
I was relishing this rare moment of clarity, and just as quickly as it began I was jolted back to reality when I stumbled on something that whipped me around and stopped me in my Fung Shui tracks, cold.
It’s been nearly a year since I started treatments with my current specialist. Through each cycle, I buried myself in positive thoughts. Not that I was actually feeling positive or enlightened during this time, but I felt like I could trick myself into feeling that way and it would be better for me and ultimately help me conceive. Not sure exactly where the notion came from, but I was committed to it. Sure, there were times where I couldn’t be fooled and things were just shitty…. but my whole plan was to psyche myself out and end up really believing by accident.
A big part of this plan was written affirmations I left for myself at work. My way to sort of a Jedi Mind Trick myself…. (yes I’m a huge Star Wars geek— and this is only 1 of of the things that makes me awesome). I changed them periodically, always written on a big sticky note and placed on my computer screen. I never cared who saw it or what it would mean if they did. It was my way to own my feelings, the choice to “try” and to remain positive! Also, as a bonus side effect it made me feel like I had a smidge of control- which I desperately needed.
When I lost my baby in December, I was out for about 3 weeks to recover. I came back to work still broken, still teary eyed, still sad… and the first thing I saw was my yellow sticky note….. I shattered.
I was not the same girl that wrote this note.
I felt so betrayed, those words mocked my very existence. Before the tears could spring out, I grabbed the note and shoved it in my drawer under a bunch of nonsense with a dozen others just like it never to be seen or thought of again… until today.
Reading though them, was reminded of a girl that truly wanted to believe that it was all just a case of mind over matter. Believe these wonderful things, and they will be real. In my heart, I do still believe… I felt my body relax and I felt happy. Perhaps my mind trick worked? Clearly I knew then that I was capable of believing again. After all I only stashed the notes. I could have easily thrown them in the trash, but I tucked them away beneath everything else somehow knowing I would need and want those positive words again eventually. Feeling a well of hope bubble up inside, I picked one out of the crowd and proudly displayed it on my screen… it feels good to believe. It feels familiar, and warm.