Weight Loss

Uncovering Holdbacks

“What’s your hold back?” she asked innocuously….

I had never really given it a single thought. In fact the term didn’t really register immediately… but it ate away at me.

I have a lot of areas in my life where I feel like maybe I AM holding back? And maybe I outta unpack that for myself. In relationships I tend to hold back my feelings – like it comes time for me to say what I’m feeling and I can’t seem to spit out ANY words let alone the ones that have been racing around my brain. Maybe I fear I’ll hurt someone. That they’ll be mad at me, or worse. I don’t like the feeling when someone’s mad at me. I’ll go miles and miles around the problem to just avoid that uncomfortable feeling meanwhile internally agonizing.

I’ve also incurred a loss in my life like I’ve never had before. Someone close to me took their own life and without realizing it I think that reality scrambled my brain. It was the very first time I realized that ANY of my friends or family could potentially choose this fate and I would likely have NO CLUE. I think my brain took that loss to heart and the narrative I was left with was: “If it could happen to this person it surely could happen to literally ANYONE you know or love and you better watch what you say and do”. It’s not untrue, you should always be mindful of how you treat people, but it’s not like I’m responsible for anyone else’s fate especially at the expense of my own honesty and peace of mind.

Something clicked. I didn’t even realize I had imprisoned myself in those feelings until the question was asked.

Got me thinking of other areas where there might be a holdback lurking and I immediately turned to my struggle to lose the weight I’ve gained through pregnancy and motherhood. What could possibly be holding me back……

Today I got to drop the babe at the grandparents and was on a mission to self care for myself in a way that didn’t involve frenzy cleaning the whole house. I found myself on the treadmill (a place I haven’t visited in many moons). I forgot how nice it is there. How you can like have a fully formed thought without being jerked away to fill a sippy cup or open a bag of snacks…. A complete thought came to me and it knocked the wind out of me.

So… I loved being pregnant. It was arguably the best year of my life. COVID hadn’t started yet, I was thin just coming off the diet (quickly adding the pounds back on but) I was happy and so excited to meet my little miracle! My body made and supported the miracle that I’ve ALWAYS WANTED. I did it…. And now on the other side of that it’s a lot harder. There’s a pandemic, things don’t look like they did in the fantasy, and the reality of not having a 2nd child has kind of settled. I kind of always thought we’d have two but it’s pretty clear one is the magic number and I’ll never again be pregnant. That reality stings a bit and I think I’ve known for a lot longer than I’d like to admit…. And maybe DEEEEEEP in the recesses of my brain this weight and this body remind me of how beautiful and wonderful that time was.

Even though I YEARN for the body that I started pregnancy with – the skinny one I had never seen before! I’ve had such a hard time committing to any plan, food or exercise or whatever and … if I reaaaalllllly think about it … maybe that’s part of the why.

I had to stop the treadmill..

Could it be that simple?

Have I been sabotaging my own life because I’m stuck in the a specific time that I’m scared to let go of??? ………. Probably.

It felt like realizing that may just be my turning point. I hope it is.

So…. Cheers to finding any other hidden blind spots and healing from whatever needs to be healed.

2022 goals… let’s find em.

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